Body Synergy Pole Dancing at One Fitness Academy Birmingham

Reviews

1. S Aktar ★★★★★

   For several years I have had a keen interest in pole fitness but many barriers held me back, finally I made the decision to reach out to Body synergy to inquire further, I shared my apprehensions about classes being mixed gendered and wearing shorts, due to having a skin condition and trying to maintain modesty this was a worry, I was met with such a warm and supportive response and was advised alternatively I buy a pair of grippy leggings. Just this response eased my nerves and pushed me to book my first class. I have now attended 3 classes with Rebecca and I could not have asked for a better teacher, she is friendly and evidently highly skilled, throughout the class she will provide useful tips and constantly praise and applaud each student. Her encouragement is reassuring and whatever embarrassment and anxiety I felt was reduced, as a complete beginner it is easy to feel disheartened if your not able to perform as more experienced students, but Rebecca treats every person fairly, and manages differences in abilities with grace. It is lovely to see women from different backgrounds come together to learn a new skill, in my experience the other women have been friendly and eager to learn, as I was worried about coming into a space that is not very welcoming but that is not the case. So glad I took the plunge, thank you Rebecca and Body Synergy.

   almost 8 months ago
2. Christine ★★★★★

   This space has allowed me to grow exponentially. I was so afraid to start pole fitness but from the first class I took I felt extremely welcome and supported. I’ve been able to not only grow in skill but in confidence and community. It’s truly the safe space I needed with plenty of wonderful people, and the instructors don’t get any better in my opinion. As a girl who thought her arms were ‘too weak’ to do pole. I’m amazed by all the things I’ve learned to do and know I’m in good hands as I learn more. It was definitely worth taking that leap and signing up for a class.

   1 year ago
3. D W ★☆☆☆☆

   I was hesitant to put this up here at first but here we go. Lessons were well taught and the teacher was patient and friendly. But if you plus size DO NOT COME HERE. Not plus size friendly at all even though the website talks about everybody of different shapes and sizes being welcomed. Very unfriendly and cliquey girls were in my group so maybe try a less judgemental and accepting studio instead. Unwelcoming too apart from the teacher. Save yourself the trouble.

   almost 3 years ago

1. Lita Dalton ★★★★★

   This place is amazing! Loads of space and really clean. I go to Chrissy's class and would not go to anyone else. Her pole classes are amazing, she is so good at what she does, Great at explaining how to do the moves and so supportive too. Its like one big family. You get to learn a new skill, and it's so fun, it doesn't even feel like exercising. Fully recommend Chrissy as a pole instructor!

   almost 4 years ago
2. Jess Jones ★★★★★

   Booking onto my first class here is the best decision I’ve made. Being a part of this studio’s community is an incredible thing, everyone is made to feel welcome and the environment is so supportive. I’ve never been sporty at all until I found pole, it is so enjoyable that you forget you’re exercising!

   almost 4 years ago
3. Linda M ★★★★★

   I have been coming to pole fitness classes here for almost 2 years and coming here was the best decision I've ever made. Pole fitness is a fantastic way to get in shape and build your confidence, and the best part is its so fun you forget you're exercising. My favourite thing about going to Body Synergy and how supportive everybody is. We all support and look out for each other whether you've been coming to class for a few years or if its your first day: everybody is a part of the family. If you want to try a new form of fitness while having fun in a comfortable environment, the Body Synergy is definitely for you!

   more 8 years ago

1. Claire Burley ★★★★★

   Body Synergy is an awesome place to learn pole with a super friendly group. The instructors are amazing! Not only are they really great at pole but really good at teaching it too. And there's loads of different classes to suit your needs. Highly recommend! :)

   more 8 years ago

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