I have tried many different approaches to help my anxiety and depression that I have suffered from due to multiple trauma's. Jonty's , support and guidance has been life changing. I have created strategies that I can use anywhere and for the rest of my life. Thank you so much Jonty!
Working with Jonty provided relief from symptoms I had been struggling with for 4 years. I had already found many resources to help with chronic conditions but I couldn't achieve lasting change. Jonty's approach is unique in that he teaches you to acknowledge and allow all the emotions, even fear. By using this approach I learned that I didn't need to get rid of certain emotions or sensations, just genuinely allow them to be there (knowing that in doing so they would eventually pass). This is not easy, but with Jonty's knowledge, guidance, wisdom, reassurance, and compassion, I have made progress I didn't think was possible. Of course, the work of acceptance of discomfort in life will remain ongoing, but I will come back to what I have learned when other struggles show up. I highly recommend working with Jonty.
Jonty has been invaluable in helping me navigate my emotional world, offering deep insights and thoughtful guidance. His wisdom, keen attention to detail, and genuine kindness have truly made a difference in my life. I'm deeply grateful for his support and expertise.
I cannot recommend Jonty enough. I wanted support with fatigue and other mental health issues and having researched different types of therapy, I stumbled across IFS and really wanted to explore it. It's been life changing and has allowed me to understand myself a lot more and what I want from life. But it's been much more than the IFS - I've really enjoyed our conversations and his support has been immense. Thank you.
I met Jonty when I was desperately seeking relief from anxiety. Anxiety was my pain. I had no idea what I was in for and didn’t even know what IFS therapy was. This experience and interaction with Jonty has been life changing for me. Jonty’s gentle ways allowed me to feel safe being at my most vulnerable and work through some deep emotions that I was suppressing. Learning how to feel and sit with my emotions through daily short meditations has been completely transformative. I am so thankful for his skills, the tools he has taught me, and the person he is, which let me connect with him and see and feel life in a different way. I am now able to accept the anxiety, which has eased it in ways I never thought was possible. I will forever be grateful for Jonty.
I was not sure what to expect when I first started working with Jonty, but I have found the whole experience to be very positive and he has genuinely helped me. You need to keep an open mind and work with him, even when it seems difficult or slow. Don't expect instant results - it probably took you some time to get to where you are now, so it may take some time to get to where you want to be. I have no hesitation in recommending Jonty.
I have been working with Jonty since November 2021 and what an incredible healing journey it has been. Jonty is the kindest person I know and he provided me with a safe space to explore, understand, accept and appreciate all parts of myself through IFS. I never thought I could get to the place I am today, emotionally, mentally and physically. I am incredibly humbled when I think of my own journey and how Jonty has helped me through it all. His constant support, all the IFS sessions, his compassion, the milestones we set each week have all been so invaluable to me. Thank you so much Jonty. May you continue your amazing work!
Working with Jonty has been truly transformative for me. I have never been as pain free as I currently am, since I was a teenager and I feel like I’m equipped with the tools to manage symptoms better going forwards. Going through IFS with Jonty always felt like a very safe space and I’m really glad I chose to work with him, he's the best!
Jonty is the best therapist I’ve dealt with and every session with him has contributed greatly towards my healing. He takes a different stance and understands how difficult typical instructions like ‘accept and allow’ can be for many. He navigates around these blockers and shows you how the real secret is to learn to be at peace with not being at peace. Highly recommended.
Working with Jonty has been invaluable. Right from the start he created a warm and safe space where I felt welcomed, supported and never ashamed of what arose for me. Through IFS, Jonty helped me to understand parts of myself and reframed my perspective over certain aspects of my life. The work we did both during our sessions, and the milestones I was given outside of the sessions have impacted me positively and I can't recommend him enough!
Jonty Hikmet Therapy is located at 25 Glendale Ave, Edgware HA8 8HF, UK
You can find directions to Jonty Hikmet Therapy by following this map link
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