Relief 2 Move is a premier sports therapy and rehabilitation clinic located within Oakley Fitness in Orpington. This practice is dedicated to helping athletes and active individuals achieve peak physical condition and mobility. The clinic offers expert sports therapy massages designed to relieve muscle tightness, soreness, and tension. Specialized services include ELDOA exercises, which focus on spinal decompression and improved postural alignment. Comprehensive assessments are provided to understand each client's history and specific physical issues. The practice also supports professional athletes with high-intensity training programs and injury recovery strategies. Clients are consistently impressed by the immediate improvements in mobility and pain relief after just one session. The service is described as highly professional, bespoke, and backed by extensive knowledge in the field of sports science. Many have noted that the combination of massage and guided exercises leads to better sleep and overall physical well-being. Book your assessment today and discover how our specialized therapies can help you move without limits.
Absolutely amazing massage. It was much needed after a few months of intense physical activity and I can’t describe how much better I felt afterwards. Tawanda is a fabulous masseuse and I’ll definitely be booking him again!
I have been seeing Tawanda for the last couple of years and he has done an amazing job at relieving my neck, shoulder and lower back. Tawanda is highly knowledgeable and will advise exercises to relieve symptoms.
As a professional 100 meter GB athlete I’ve been seen Tawanda throughout my journey and still now. I am always satisfied with his service going above and beyond to make sure my body is in tip top condition to keep up with my high intensity training program.
I have been having back pain, hip pain and have been extremely tense. I had my appointment with Tawanda yesterday and split the session working on ELDOA exercises followed by a sports therapy massage on my tense areas. I'm so impressed after 1 session how good my body feels and I'm really looking forward to practicing more ELDOA exercises and seeing the benefits and changes. I also had the best sleep as a result. Tawandas service was professional and bespoke the support, direction and encouragement during ELDOA positions really made a difference. I highly recommend!
Such amazing service, exceeded all my expectations. I went to see Tawanda because of tightness and soreness in my legs and back. He took the time to understand my history and issues and then did a thorough assessment. Amazed by the improvements after one session and I’m sure following his advice and exercises that I will see more improvement. Would recommend to anyone.
I used to get consistent treatment by T when I was an athlete, and have recently revisited him! As always, T was very professional, highly knowledgeable and of course was able to help relieve a pain that I had been experiencing! Would hugely recommend!!
Tawanda is a great sports therapist with loads of experience and knowledge in his field! I’ve worked with him for several years and he’s got me through highs and lows of professional athletics.
Tawanda is amazing. He has helped me so much with my hip mobility which is so important as a dancer. My splits have improved massively thanks to T! Would 100% recommend to anyone this service.
Relief 2 Move is located at Oakley Fitness, 15 Chatsworth Parade, Petts Wood, Orpington BR5 1DF, UK
You can contact Relief 2 Move at +44 7933 566050
You can find directions to Relief 2 Move by following this map link
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