About Us

Take Hold Physiotherapy is a specialized clinic located within The Climbing Depot in Stanningley, serving the Pudsey and Leeds climbing communities. The clinic offers expert diagnostic and rehabilitation services with a unique focus on climbing-related injuries and musculoskeletal health. The physiotherapist provides thorough assessments for complex issues such as finger pulley injuries, elbow tendonitis, and back pain. Treatment plans are highly collaborative, featuring personalized rehab exercises designed to help athletes return to their sport stronger than before. In addition to adult care, the clinic offers pediatric physiotherapy to address growth-related pains and sports injuries in younger patients. The approach is holistic and supportive, ensuring that patients understand the mechanics of their recovery. Reviews frequently mention the practitioner's deep knowledge of climbing movement and her ability to spot subtle biomechanical issues. Patients appreciate the kind and enthusiastic manner that makes the rehabilitation process encouraging and effective. The clinic is highly recommended for anyone seeking to improve their physical performance or recover from persistent pain. Book an appointment today to receive expert care tailored to your active lifestyle.

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Amenities

Accessibility

  • Accessible parking
  • Wheelchair accessible entrance

Parking & transit

  • Near public transit

Service options

  • By appointment only

Healthcare

  • Pediatric specialist

Services

  • Back pain treatment
  • Climbing injury specialist
  • Diagnostic consultations
  • Pediatric physiotherapy
  • Physiotherapy assessment
  • Sports injury rehabilitation
  • Tendonitis rehab
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Reviews

  1. Chris Baker ★★★★★

    I would recommend Helen to everyone. I've seen her several times about on ongoing weakness with my wrists, and her diagnostic skills, collaborative approach to coming up with exercises and kind, supportive manner have really helped me focus and progress. Slopers and pockets aren't quite the enemy they were before! I'd definitely recommend anyone with an issue that's affecting their climbing to book and appointment to discuss it. Don't see it as something that's just for injuries, it's so good to have a chunk of time focusing on your body and then deliberately improving something - it really has given me a boost. My daughter (9) has also had an appointment about some ankle pain, and it's been really helpful. Thank you so much Helen!

  2. Taniel Sarafyan ★★★★★

    I saw Helen because I had a finger pulley injury which was bothering me when I was climbing. Helen did a thorough assessment and gave me some rehab exercises to do to help. While I was there Helen spotted an issue with engaging my little finger while in a half crimp which had probably contributed to my injury, now I'm conscious of it and feel much stronger while climbing as a result!

  3. Paul Power ★★★★★

    I had a strange issue with my elbow tendons from climbing which Helen was able to diagnose and create a rehab program which solved my issues. Within a few weeks I was able to get back to climbing and was stronger as well to hopefully prevent future issues.

  1. Tala Hepburn ★★★★★

    Helen has been amazing helping me with my back injury. She is very knowledgeable, kind and enthusiastic. I saw Helen over several months and saw progress each time. I would highly recommend Helen!

  2. Ellis GS ★★★★★

    I had a great experience with Helen, who was very knowledgeable, holistic and friendly. I felt Helen really understood my issues and gave helpful, personalised advice and rehab exercises. I'd happily return and recommend Take Hold to friends. Thank you.

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FAQs

What is the address of Take Hold Physiotherapy?

Take Hold Physiotherapy is located at The Climbing Depot, 173 Richardshaw Ln, Stanningley, Pudsey LS28 6AA, UK

What is the phone number of Take Hold Physiotherapy?

You can contact Take Hold Physiotherapy at +44 7821 459237

How can I get to Take Hold Physiotherapy?

You can find directions to Take Hold Physiotherapy by following this map link

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