Change Your Life - psychotherapy

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Reviews

1. Sarah Perkins ★★★★★

   Renata helped me heal using CBT and EMDR. Every step was clearly explained and I felt safe and supported the whole time. She helped me achieve a calm and happy mind, and positive beliefs about myself and the world. I am incredibly grateful, and would highly recommend.

   1 month ago
2. Mia Hengstenberg ★★★★★

   Renata was amazing, very kind and understanding and slowly worked through processing. Everything was very well explained for EMDR and the steps taken. I am very grateful and have seen a huge difference. Highly recommend :)

   almost 7 months ago
3. Anna ★★★★★

   I am beyond grateful for my EMDR therapy journey with Renata. Even though it was fully online, it was just as effective as in-person sessions. From day one, she provided a safe, supportive space where I felt truly heard. The process wasn’t always easy, but her expertise and encouragement helped me heal and find peace. I now feel lighter, happier, and more in control. Truly life-changing—highly recommend! :)

   almost 11 months ago

1. sandy king ★★★★★

   You can’t change what you did or what was done to you, but you can choose to rebuild the connections in your mind and change the way that experience ‘sits’ in your life story. Renata helped me to reframe my trauma, and by using EMDR, we were able to reprocess my feelings about my experience and how I viewed myself as a consequence. What was really powerful was reprocessing to reframe the experience, which let me see how things can be quite different in my life in the present, and also how I can have more positive relationships with myself and others going forwards. I am very grateful to Renata and really appreciated her supportive approach which really helped me feel comfortable through all of our sessions.

   1 year ago
2. Toby Hyde ★★★★★

   Working with Renata has truly changed my life in ways I could never have imagined. From our very first session, she made me feel at ease, safe and understood. Renata's knowledge, insight, kindness and patience helped me get to the root of my problems, and she helped to guide me from a state of extreme anxiety to a confident and self-assured individual that I can barely even recognise. Renata's use of EMDR in particular has been truly life changing for me, and in just ten EMDR sessions I feel like a completely new person. I can't speak of Renata's abilities highly enough, and I would recommend her for anyone struggling to deal with trauma no matter how big or small.

   1 year ago

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