Harmony4Life Therapy

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Reviews

1. kitty jenkins ★★★★★

   Having gone to H4L following a bereavement and needing help to find my new normal, Harmony4Life has been really helpful in encouraging me to find answers within myself. Claire is a very gentle kind person with a good ear. She has helped me re-find myself and realise my potential. A good friendly human to have on speed dial if life get tough and you need a little help.

   1 year ago
2. Jonathan Burns ★★★★★

   To Claire, I wanted to let you know how much I appreciated your help and expertise with public speaking. This week I was asked to present and spoke without any fear in front of 40 people, some of which were at senior management level. I have my enjoyment of public speaking back! Thank you so much- it’s a gift. To go from where I was to where I am now in weeks feels magical! There are no limitations for me in my job now- I can enjoy it all, which feels wonderful. Your work is very special. Huge thanks

   1 year ago
3. andy miles ★★★★★

   Claire has helped me with music performance anxiety and was very helpful in understanding my issues and providing practical methods to overcome this. It helped me achieve my Grade 8 exams which I had been struggling with due to anxiety. Claire also helped with other situational anxiety/OCD. I would highly recommend Claire to anyone looking for support and practical ways to overcome anxiety etc.

   1 year ago

1. Evie Gribben ★★★★★

   Extremely helpful, easy to talk to and supportive. Claire creates the most supportive environment and works through things in the best way, could not be more grateful for her working with me. She also send over easy to follow and beneficial resources to use. Thank you so much.

   1 year ago
2. Yan Lau ★★★★★

   Claire was very good at coaching me towards a greater awareness of my situation, and helping me to realise that I needed to make a tough decision rather than shy away from it. I found Claire very empathetic, really understood my struggles and appropriately asked challenging questions to help me think deeper about my options. She was also great at highlighting where I was doing my best which was very important in order that I could also see that some things were just out of my control. I will definitely be reaching out to Claire in the future to help me through dilemmas or when I feel stuck. With Claire's help I feel like I was able to reach out a solution quicker than I would have on my own. Thank you Claire.

   1 year ago
3. Ainara San Eduardo Galindo ★★★★★

   I've had sessions with H4L since last november when life became a bit too much. Claire has helped me regaining self confidence as well as realising that some of the things I was worried about when looked with a different perspective we can put a solution in place so that my anxiety didn't trigger (as hard at least). Thanks to these sessions I've gained the trust i didn't have on myself and applied for roles that i'd not have done a year ago and i also learnt to accept the rejections i got. Moreover, I've started loving myself and my body again thanks to all the work done with Harmony 4 life. Nowadays I feel that when anxiety triggers I can handle it with the techniques that Claire has provided me.

   almost 3 years ago

1. Alex Bryant ★★★★★

   An event in my personal life made me realise that I wasn't very happy and I identified several areas I wanted to improve about myself to achieve the overall goal of feeling happier. These areas included work related issues (work-life balance, work efficiency etc.), improving relationships, gaining confidence, and reducing stress. Claire helped me to work out what I really wanted to achieve in each of these areas and to come up with exercises, thought processes, and tasks to help me achieve these goals. Claire was always very prepared for our sessions and really easy talk to, making me think to reach answers myself rather than just telling me what to do. Overall, and most importantly, she helped me reached my goal of feeling happier, for which I am very grateful.

   almost 4 years ago
2. Ewelina ★★★★★

   I had a great experience working with Claire. Personal growth comes with difficulty. It also tends to happen once an individual had the courage to look at the bad so they can build the good, in my view. Claire supported me and guided me with kindness through some of the deeper issues in order to rebuild the good in my life. The role she played was crucial and challenging at times. The support I received from her was genuine and with a very clear goal in mind which was to help me flourish. I would recommend her to anyone.

   almost 5 years ago
3. Eloise Dunwell ★★★★★

   Claire was really flexible with my needs; and patient when I needed to just have general counselling for the first few sessions. I would highly recommend her for feedback and work to keep you focussed and breaking large seemingly impossible tasks into smaller bite-sized chunks. Our last session which was a self-confidence hypno-therapy session was probably my favourite session, and I look forward to topping it up in the months to come!

   more 6 years ago

1. Rebecca Hills ★★★★★

   I contacted Claire about some long-term stress and anxiety issues I have. When we had our initial phone consultation she really put me at ease, and she could relate to and sympathise with the problems I have having, which was really comforting and reassuring. Claire and I had regular Skype consultations; the techniques we went through were really easy to follow and implement and really helped me to take a step back and manage my feelings and emotions. Her session follow-up email contained further useful resources and tools to look at, some from her own website. There isn't a day goes by where I don't pause and put into practise something from Claire's session, and I know it will be with help me a long time moving forward.

   more 7 years ago

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