I could not have wished for two more dedicated and helpful people to guide me through this tough phase of my life. They were always there with reassuring words and suggestions and I would have no hesitation in recommending their services. Valerie Shirley - a very grateful patient.
Lindsay saved my life getting me off a 10 year addiction to sleeping pills and helping transform my insomnia. She was caring practical and realistic in her approach, absolutely superb
I have been a shift worker for over 20 years and always considered myself a relatively good sleeper, despite the nights out of bed and shift pattern changes. However, for a variety of reasons, I found that earlier this year I was diagnosed with insomnia. After much research, I reached out to Dr Browning for her help and I’m so glad I did. Lindsay is incredibly supportive, patient and practical. She also tailored her advice for my shift work. My sleep has vastly improved. I would always recommend Lindsay and am forever grateful for her help.
I had been struggling with poor sleep for quite a few months and was feeling unable to function normally in my sleep deprived state. Lindsay's help has been invaluable. She is obviously an expert in her field and very knowledgeable and I felt in very safe hands with her. The techniques that she recommended have helped enormously and I have now completed the course and my sleep is greatly improved. Thanks to Lindsay I now have the tools to be able to cope with any future episodes of bad sleep and am feeling in a much better place. Would highly recommend Lindsay to anyone experiencing sleep problems.
After some research I was recommended to Lindsay at Trouble Sleeping and after giving my reasons for requiring this type of treatment, I have not looked back, my sleep has improved no end. There have been many practices you can implement into your daily routine to add your recovery, get more confidence, less stressed, gain better concentration levels. So my experience has been truly great, thanks to the expertise and encouragement of Lindsays professionalism, with her friendly approach.
I highly recommend Dr Lindsay Browning, although her programme is tough and requires commitment she doesn't pretend otherwise. Dr Browning is kind, empathetic, hugely encouraging and very thorough. She puts a lot of time, effort and thought into each CBTi session. My sleep improved by about 65/70%. I have started to slip back again but she offers a great aftercare service too so I will be back in touch. If you have discovered her website Trouble Sleeping then do not look any further as you will not find anyone better.
I have just finished my last session with Dr Lindsay Browning from Trouble Sleeping. I sought Lindsay's help after many years of insomnia, but most recently a couple of years of waking at between 1am.- 4am almost every night and not getting back to sleep/feeling pretty awful with it. Lindsay spent time listening and understanding my sleep issues and through the various sessions has provided me with a structure and toolkit that now use and can use if ever I lapse again, helping break some really bad sleep habits. The results have been great - I feel so much better than I did at the start of the session, I am more well rested and do get better sleep almost all of the time but on the exceptions when I still cant get back to sleep and wake very early, I have learned how to handle them and not to worry about them as much as I had done previously. Lindsay has a really lovely approach to her sessions and I cannot recommend her enough, my only regret is not making this a priority earlier in my life.
I have had lots of trouble sleeping and I got to the stage where I knew I would not resolve the problem without expert help. Lindsay is that person. She ensured that she was the right person to help me and discussed the most appropriate treatment for me. I was then able to set up a series of face to face consultations at times to suit me over a number of weeks. She very clearly explained the daily sleep schedule which I would need to follow and was very clear that it would not be easy, particularly the element of sleep restrictions. She supported me completely, listened and responded to everything I said and gradually supplied me with all the help and advice I needed to overcome the trouble I had in falling asleep and staying asleep during the night . Her help and advice has been invaluable.
I was lucky enough to secure a place in Dr Browning’s sleep seminar when she was invited to my work place. It was definitely worth it. I had been having sleeping issues since 2019 which resulted in me only sleeping for 3/4 hours a night mainly due to the amount of time it took for me to get back to sleep after waking. Dr Browning gave numerous hints and tips which I put to use that very night and hey presto! The pressure appeared to be lifted and I had the best sleep in 3 years. I recommend her seminars and if you get offered it grabs it with both hands. ( listen out for the … the the the tip) Thank you Dr Browning
I met Lindsay recently to discuss my terrible insomnia. She gave me really useful tips as to what to do when I wake up in the middle of the night - I have tried the various techniques and I have to say they are helping! I also bought and read her book which I finished so quickly as it was so easy to read! It reiterated everything we had discussed. She is such a pleasant person and I cannot recommend her enough if you have any sleeping issues! Thank you Lindsay!
Trouble Sleeping is located at 49 Denmark St, Wokingham RG40 2AY, UK
You can contact Trouble Sleeping at +44 118 901 0544
You can find directions to Trouble Sleeping by following this map link