Mindfully Aware Ltd provides expert mindfulness and meditation training located in the Yateley area. The practice specializes in delivering structured eight-week mindfulness courses designed for personal development. Participants learn specific techniques to deal with distress, improve concentration, and manage workplace pressure. Sessions are held in a comfortable atmosphere with all necessary equipment like mats and blankets provided. The training focuses on building emotional resilience and improving the ability to handle difficult life events. Mindfulness practices taught here are also beneficial for improving sleep quality and overall mental clarity. The coach is described as excellent and sympathetic, creating a supportive environment for all participants. Clients frequently report that the techniques learned have a lasting positive impact on their everyday lives. The courses are highly recommended for anyone looking to become more present and less stressed. Join an upcoming course to discover how mindfulness can enhance your resilience and daily well-being.
Donna uses our studio for some of her classes and we are very lucky to have her. The feedback our clients give is always first class and I would throughout recommend Mindfully aware to anyone interested in mindfulness
I was fortunate enough to come across Mindfully Aware in a very tricky time in my life. Without doubt Donna assisted me in learning new techniques to deal with my distress and difficult times. Half way through the course my sister died which compounded my issues and Donna went out of her way to help me and I know I was present for her funeral rather than being in a complete state of emotional crisis. This showed me how great the mindfulness is and how far I had come in a few weeks to being more emotionally resilient. Thank you
I did the 8 week mindfulness course with Donna who is an excellent coach and I found it very useful to apply to my personal situation. The atmosphere was really comfortable for the meditation sessions.
A most useful course that is sympathetically delivered. I certainly feel more "Mindfully Aware" in my everyday life and continue to use the stress relieving techniques taught and practiced during the course.
I completed the eight week course last Autumn - I would recommend it to anyone - has helped me with sleeping, concentration and my ability to handle deadlines and pressure at work. The course was well run - Mindfully Aware provided all the equipment (mats and blankets) and even gave us tea and biscuits!
Mindfully Aware Ltd is located at Reading Rd, Yateley GU46 7LR, UK
You can contact Mindfully Aware Ltd at +44 7771 965811
You can find directions to Mindfully Aware Ltd by following this map link