About Us

Connect Therapy and Wellbeing is a holistic health practice situated on Gudge Heath Lane in Fareham. The center is dedicated to providing a comprehensive range of mental health and physical wellness services to the local community. Clients can access specialized therapy for anxiety, panic attacks, and work-related stress, utilizing a variety of proven coping tools. The practice also offers therapeutic yoga classes designed to focus the mind and body, catering to all ability levels. A unique aspect of the service is the support for neurodivergent individuals, helping them navigate diagnosis and life enrichment. Every session follows a holistic approach, ensuring that the emotional and physical needs of the client are addressed in partnership. The team is celebrated for their empathy, professional standard of care, and ability to create a safe space for discussion. Many clients have reported a significant positive impact on their lives, noting that they feel more like themselves after treatment. The practice is highly recommended for its compassionate questioning and the practical wisdom shared during sessions. Connect Therapy and Wellbeing invites you to reach out and begin your journey toward a more balanced and confident life.

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Amenities

Facilities

  • Waiting area

Service options

  • By appointment only
  • Group classes
  • Online booking

Services

  • Anxiety therapy
  • Holistic therapy
  • Neurodiversity support
  • Panic attack management
  • Therapeutic yoga classes
  • Wellbeing coaching
  • Work stress coaching
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Reviews

  1. Stuart Evans ★★★★★

    If you are reading this, then you are looking for assurance that the person you are considering seeking help from can give you what you need. Simple answer is, yes they will. And if you need help, Gabby WILL help you. When I was searching for help, I really wasn’t in a great frame of mind. I could only base my choice on reading other reviews, and those for Gabby were overwhelmingly positive. For good reasons! From my very first session, Gabby listened and queried what I was saying. She was fully engaged for every minute we spoke. I didn’t see it at the time but she was slowly pulling out of me what was really causing my issues and made me see them for the first time in years. With a combination of questioning, sharing observations, and endless compassion, she has helped putting me back on a new path with the tools and wisdom I needed. So if you are at a point where you know you need help, reach out to her now. Working with Gabby is the easiest but also the toughest thing you may do, but it’s worth it and I could not recommend a better guide through it all than Gabby. Thank you Gabby

  2. Gillian Welch ★★★★★

    Well, where should I start?! Gabby made me feel welcome and at ease from the first moment I met her. I have had many struggles in life and through private health care I was directed to Gabby. I am one very lucky lady to have encountered Therapy with Gabby. She soon spotted that I have neurodivergent tendencies and pointed me in the right direction for specialist diagnosis, for which I am massively grateful. Whilst that was going on Gabby has helped me find myself and helped me find and use tools that help with life enrichment. Gabby is so very empathetic and knowledgeable in her field and as well as doing her job superbly she also gives ideas of websites, podcasts and many more bits of useful research links to help in an individual way. So if you feel in need of Therapy or Wellbeing coaching she is so worth a try.

  3. Marina ★★★★★

    Gabby has helped me through a difficult period in my life and equipped me with the tools to manage my anxiety and fears. She has empathy, cares deeply about her clients and works in a very high standard. She also provides helpful recommendations for additional material and tools in every session. I am very grateful to her because in a relatively short period she was able to make a long lasting impact in my life.

  1. Jack White ★★★★★

    Gabby is kind, professional and a great therapist. She opened my mind up to consider different perspectives and had a hugely positive impact on my life. Thank you!

  2. Leon van Schalkwyk ★★★★★

    I attended four Connect Therapy and Wellbeing secession's with Gabby Kanyo, she was brilliant and very professional, she gave me the tools to handle work stress, thank you Gabby you were brilliant.

  3. Abigail Darbyshire ★★★★★

    From the beginning Gabby has been amazing. She is empathetic, and always made it a safe space to discuss anything at all. She questioned my thought patterns, delved deeper into why, how it made me feel and what I could possibly do to make it better. I was anxious, overwhelmed and feeling helpless when I started. Gabby helped me find my mojo, feel confident in myself and gave me tools to use to go forward positively. Thankyou Gabby!

  1. Amy Young ★★★★★

    Gabby has given me a variety of tools to cope with feelings of overwhelming anxiety and panic attacks. I feel more like me than I have for a long time! Gabby has a holistic approach to each session and the process to achieving my goals felt like a partnership, she makes you feel at ease straight away. I wouldn’t hesitate to reach out to Gabby again and highly recommend her!

  2. Aimee McDonnell ★★★★★

    Gabby is a wonderful yoga teacher. I have just started but it has helped me focus my mind and body. Gabby will go through her class with suggestions for different ability levels. As a newbie it has been great to start to practise. She also has a really soothing voice! Will definitely continue with the classes.

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FAQs

What is the address of Connect Therapy and Wellbeing?

Connect Therapy and Wellbeing is located at 183 Gudge Heath Ln, Fareham PO15 6PY, UK

How can I get to Connect Therapy and Wellbeing?

You can find directions to Connect Therapy and Wellbeing by following this map link

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