Mindfulness practices in Manchester

Located at the Digital World Centre in Salford Quays, this practice offers expert psychological support. It provides a modern, professional environment overlooking the waterfront for focused therapeutic work. The clinic specializes in EMDR and mindfulness techniques for treating PTSD and trauma. Comprehensive support is available for chronic anxiety and intrusive thought patterns. The practice is proudly LGBTQ+ friendly, offering a safe space for all individuals. Tailored coping mechanisms are developed to help clients manage difficult life transitions.

“I signed up to the 4 week beginners course with Jane and have completed week 2 this week, as a intro to Yoga this is perfect, explanations of the practice, breathwork and benefits are covered in detail and Jane adapts movements if needed. I felt a difference in my body and mind after the first session and cant wait to continue my yoga journey xx”

“I first went to Bright New Me in July 2018 after experiencing adult acne for six years. I had tried what felt like every treatment available with no signs of improvement. From my first appointment with Sarah I felt confident that I had finally found the treatment I needed. Sarah took the time to explain my skin and the causes of my acne. She provided a tailored skincare regime and I also managed to get a HydraFacial on the same day. The results have been incredible. After two months I had stopped wearing foundation for the first time in years. It's now been 11 months and not only has my acne nearly completely resolved but the scarring and pigmentation I thought I would have long term has also reduced significantly. My skin improves weekly and I have received compliments that it looks "radiant". The team at Bright New Me have been consistently supportive and accessible whenever I need them, whether to order further products or for skincare advice. The regular HydraFacials with Julie are wonderful and she is also a wealth of skincare knowledge and advice. I would highly recommend attending Bright New Me and I will certainly continue to do so.”

“Have always found the therapy rooms to be suitable for carrying out my therapy with adults and children . It is warm when needs to be, clean, tidy and bathroom and kitchen area are maintained to good standards. Other people use the rooms and it is a respectful community of professionals working as privately as possible. Would recommend using this space”

“Love how my hair turned out. This hairdressers is so friendly and relaxed and everyone is so nice. Such a relaxed atmosphere and the coffee is fantastic! Thank you all so much!”

“A very good thorough service from the People I dealt with. I would highly reccommend Denise and Karima. They worked very hard on my case and acheived a great result for me.”

“Emma is the best hairdresser I’ve ever been too! She knew exactly what I wanted and gave me great advice took so much time trying to create a perfect colour ❤️ I’ve booked my Christmas appointment, Thank-you lovely! (Mum is also amazing)”

“I’ve been using the Wisdom app (through my employer’s access) and I've had a lovely experience. I have been using the tools and functions to track my mood and keep track of my daily habits. I also like the guided wellbeing plans and practical resources.  I was really impressed by the support network behind it: having access to a 24/7 helpline, and the option to speak via live chat, phone or video. It feels accessible and genuinely helpful when dealing with stress, anxiety, or everyday pressures.  I also like that it’s easy to use and doesn’t feel intrusive: mood tracking and health check-ins are optional but helpful if you want to be more aware of your emotional patterns or overall wellbeing. Overall, I am very satisfied with my experience using Wisdom and would definitely recommend trying it out!”

“What can I say about Bodytorq Beauty Salon, other than it deserves more than five stars, all the staff are so friendly & extremely talented, the services provided are the best that I have ever had & their prices are so reasonable. I have recommended Bodytorq to many friends who have also been so happy with their treatments & prices.”

“Great vibe, great value & great food!.....everything we had was very tasty. Oh and great service (with a smile!) by Millie. HIGHLY RECOMMENDED.”

“I sent a parcel to srilanka via air freight. It reached Srilanka and delivered within 12 days as agreed. Just a small suggestion. It would be great if you could to enhance your website to update the date of departure and other details about journey of the parcel. Basically tracking of the parcel.”

“I’ve been a customer of John for 30+ years. I’ve always received first class service above and beyond what you would expect. He really goes out of his way to satisfy his customers, if only all garages were like his. Well done to John and all his staff *****”

“I've been geting my hair cut by Ron Keeling for more than 25 years at K-Style. Good chit-chat; sometimes have a coffee afterwards in an old-fashioned no frills part barbers, part curiosity shop, part photo gallery, Would recommend and will miss the place should Ron ever retire and close-up shop.”

“Miss Bendelow has cared for my families fourlegged family members for many years. She's great with them and her advice is excellent. Although she's not overly keen to go there Tilly is happy to have such a good doctor.”

“Fantastic range of starters and main courses for all tastes, from mild curries to extra spicy ones. You won’t miss the fact they don’t have meat in. The in restaurant service is excellent. Not the cheapest, but you are paying for quality of ingredients and presentation. Highly recommended for vegetarians, vegans and those wanting to try something different.”

“Great stay at this quiet remote cottage. Good spot for exploring the beaches around the Llyn Peninsula. Very comfortable and has everything you could want. And amazing sunsets!”

“Probably the best day-time café-style eatery in the Salford area. I'd be hard pressed to find anywhere better west of Manchester Centre! A family-run business with bags of character; Paul and Sarah are really friendly. By the time you've been a couple of times, all they ask is 'Usual?'. They are open from 7:30am for breakfast. By late morning the variety of food on offer is immense, including a really nice tapas menu, staying open for tapas till 4pm. Paul is a full-on chef who loves his trade, constantly adding superb dishes and making suggestions when he has found something new that he thinks you'd like. They love looking after folks, and will even open for a party if you book it with them. Highly recommended.”

“I am extremely happy that I have changed to Regans Vets. The reception team were super friendly and explained everything to me in detail regarding The Healthy Pet Club. Once in with the vet for my cat’s appointment, she gave him a full health check and his vaccination. She was caring and very helpful. I feel confident that my cat is in good hands now and he will receive the best treatment and care he deserves.”

“Good deal on Group-on at time of writing. This place is great, clean, well priced with loads to do. There's a play frame, climbing walls, leap of faith, death drop, high climb and a caving section too (some are extra on admission). The cafe is well priced, with a good selection. We only did the play frame today but will most definitely be back to try the rest out.”

“I had my hifu and microneedling with Gul not only that she was very thorough and did a great job , but what a fantastic , kind and warm person ! I ' ve been to a few places in the past , and I keep coming back to this place . I was so pleased with Gul that , I had decided to have her doing all my regular future treatments , but sadly found out she is leaving soon . What a shame ! I wish her the best of luck .”

“I had eyebrow microblading. The atmosphere is very relaxing & the staff are very friendly & very professional. I am soo pleased with the results, my eyebrows now look amazing. Highly recommended.”

“Sadly, last night I lost the love of my life, my beautiful cat Beans. I just wanted to express to you all how grateful I am, especially to Sim, the most incredible vet and wonderful person. You all made the most difficult time of my life a little easier. Your care and genuine sympathy is something that you have in heaps. I would call but I just can't talk about it at the moment but I have emailed separately. Thank you everyone there ❤️ Daz”

“Sadly I had to have my beloved cat put to sleep, he was a very old man, the staff and vet were fantastic very understanding, patient and respectful at a difficult time,,a massive thank you to them for their compassion”

“This was my first scale and polish - actually my first dental appointment in a long while - I've never had one before and was initially feeling very nervous and uncomfortable. As it turns out, I had nothing to worry about - the hygienist and assistant I saw were both so accommodating; they explained the whole process, what to expect (including letting me see and test the feeling of how each tool would work before diving in to it), how I could signal I needed a break, and even turned on the tv to give me a distraction and let me take my mind off of things. Throughout the process both women were so efficient, regularly offered to let me have a break, and when the process was done they gave me a full rundown of what to expect in the next few days to assure me it would be perfectly normal and nothing to worry about. They're obviously very well informed and know what they're doing and I honestly do not think I could have asked for a better first experience. My teeth look and feel great - thank you to you both! Additional tid bit of praise for your receptionist, as well - I just couldn't leave her out. She's so lovely and welcoming towards everyone as soon as they walk in, it really put me at ease whilst I was waiting. Everybody I've met here has been absolutely wonderful, I couldn't recommend them enough!”

“john has been amazing, out if hours for emergency surgery, couldn't thank him enough he saved my best friend”

“Rosie has been excellent in helping my 11 year old daughter. She uses lots of great techniques and my daughter really engaged with her well. I would highly recommend Rosie, she's amazing. Thank you so much for helping my daughter through difficult times.”

“Staff are amazing and super helping and always smiling ❤️ the selection of items are amazing too”