Huge thank you to Adam for his help and ultimately fixing my back pain! He uses a holistic approach to pain, is really supportive and have given me the skills to prevent future problems! & also to unlock a deadlift PB! I would goback to Adam without hesitation for any future injuries or movement difficulties!
Adam at Down2u is my go to physio every time I need help and support with pains usually caused by over exercise. His professional approach, thorough assessment and clear treatment plans are exactly what I need and help me recover and get back to what I love doing. I would throughly recommend Adam every time
Adam and Keown are friendly physios who are forthcoming with hands-on, effective treatment. They diagnosed and validated symptoms relating to nerve impingements (that other health professionals had incorrectly dismissed or misdiagnosed) and taught me how to perform treatment on myself to help manage my pain and other symptoms. I appreciated Adam's positive approach to physical activity and emphasis on developing strength, mobility and endurance, to support the spine.
I couldn’t recommend Adam highly enough. I visited him with a long term knee injury barely able to walk without pain and limping badly. Along with excellent Physiotherapy knowledge Adam also possesses high level psychological support which made a huge difference to my recovery when I was frustrated about my injury. Within a few months of following his treatment plan and exercises, I’ve regained normal day-to-day functional walking and more. I would not hesitate to visit him again for my next injury.
Adam has had a major impact on my life. From 2021, I started experience symptoms from Long Covid. At first these were mild, and then gradually increased to the point that they were impacting my vision and my ability to function on a daily basis. I went from being an active and strong person, to someone who needed help to get out of bed. Subsequently I had to stop working as a consultant. I kept going to the GP/Hospital but the doctors said I had Heightened Nerve Sensitivity due to the virus and that I had to learn to live with the pain... until I met Adam. He listened to my story, and explained that he will give me the tools to gradually build myself up and calm down my system. From the first session, I felt much better. I keep doing the exercises Adam recommended and after about 2-3 sessions I was almost pain free. I am now building myself up again, with less and less pain everyday. It has helped with my confidence - I am now looking into going back to work. I can't thank Adam enough - he is truly a gifted physiotherapist.
After many years struggling with chronic back pain and various other physiotherapists I was recommended Adam who is second to none in his field. His methods are both physically and mentally refreshing and a change to the way I've usually found physiotherapists to be. In three sessions I feel positive and like I'm in control of myself knowing what I need to do to progress and not to be wary of trying this because of pain. I highly recommend, thanks Adam!
Adam is a brilliant physio. He’s thorough in his assessment, spot on with his therapy, and gives you achievable self management exercises to get you back to it as quickly as possible! Having suffered with plenty of injuries over the years, I can honestly say after seeing Adam was the first time I have ever felt that I’ve actually ‘resolved’ injuries, and not just learned to live with them. His treatment has been a totally game changer for me. I would highly recommend him!
What I appreciated about Adam was that throughout our session, he was educating me about my body. Now that I understand the function of the Achilles and why it becomes painful, I feel like I'm better equipped to prepare myself before exercise and also recover quickly after. He gave me some great practical tips, such as stretches and strengthening exercises, and even threw in a massage that left me feeling completely refreshed. The following day I did my first run in 5 weeks and felt fine. Highly recommend this guy.
Both me and my husband have been very satisfied with the help Adam has given to us. Personally, I have learned so much about managing both my physical problem and my emotional response to it that I would recommend Adam without reserve. We are both grateful and will continue seeing Adam.
My friend recommended Adam when I was having real difficulties with my lower back. He gave me a very thorough assessment, then prescribed some exercises and did some deep tissue work. Adam is very skilled. My back felt remarkably improved after my first visit, and now I feel brilliant. Adam gave me targets and exercises and explained so much about my back to me. Most of all he gave me confidence in my back and that is a major factor for me. I cannot recommend Adam highly enough. Thank you.
Down2u Physiotherapy is located at Unit 1, Inside CrossFit Kelham, Aztec Works, 10 Hicks St, Neepsend, Sheffield S3 8BL, UK
You can contact Down2u Physiotherapy at +44 7790 697765
You can find directions to Down2u Physiotherapy by following this map link