Performance Physique Running & Performance Coach, Nutritionist

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Reviews

1. Harry Bird ★★★★★

   I would 100% recommend Arj! I recently took a lactate test with Arj. He showed great care and attentiveness by suggesting to move our original test date due to poor weather conditions, he really wanted to ensure I had a fair test and that I got the most accurate data, a true scientist! He was charismatic, enthusiastic about his work and personable! Arj went above and beyond with the information and further help he gave me regarding my training and tips to improve! Not forgetting to mention the price was fair. If you're thinking about using performance physiques services, DO NOT HESITATE and book them up ASAP!

   1 year ago
2. Josie Jackson ★★★★★

   Arj is a great personal coach, he has helped me from injury to marathon in 8 months. I didn't need a full package access to a coach who texts daily and are involved a lot but just a coach who uploads my personalised training week by week and sometimes responds to my weekly reflection if needed. Arj is the only one i found that provides that "in between" service. This has helped transform my running to understand injuries more and to embed Strength and Conditioning to my routine. Kudos Arj!

   almost 3 years ago
3. Hayley Bates ★★★★★

   I have been attending Performance Physique's Zoom fitness class for the last two years and really look forward to it each week. Arj is motivational, gives personalised feedback and is consistently supportive and approachable. He creates enjoyable varied classes that make you feel positive and stronger. A great coach!

   almost 3 years ago

1. Katie and Steve Roberts ★★★★★

   Review from Stephen Roberts Age 44, Solihull 3 Month Coaching Programme Start: 03Jan2022 – Finish: 03Apr2022 Target Goal: Manchester 2022 Marathon Like many “self-coached” amateur runners I have always wondered about entering a full marathon but concern about preparation and finishing to the best of my ability has always stopped me from achieving this goal. The 12-week coaching programme provided by Arj and his team has provided me the expert guidance and support, all personalised and tailored towards my needs and goals. From the weekly running plan, nutrition advice and online consultations I can honestly say I have thoroughly enjoyed working with Arj and look forward to my first marathon this coming Sunday in Manchester. I have learnt so many things about my own abilities during this programme, surprised myself and possibly Arj too on a number of occasions! The improvement and progression I have seen would simply not have been possible without this coaching programme, it is exceptional value for any runner looking for one to one training. I would thoroughly recommend Performance Physique, thank you Arj!

   almost 3 years ago
2. Amy Fallis ★★★★★

   Arj is a great coach to my son. He is knowledgeable, fair and highly motivating. Although my son is coached in a group setting, Arj ensures that he receives individual encouragement, support and feedback.

   almost 4 years ago
3. Ms Sponlie ★★★★★

   My six year old daughter absolutely loves her training sessions with Arj and the other trainers at Performance Physique. Her athletic abilities have improved at an unbelievable rate in less than 12 months. She is now able to run around the entire large sports track with ease, and is able to competently take part in an array of other athletic activities. Her fitness levels have vastly improved as has her stamina and focus. The trainers are extremely capable, and excellent at motivating the children! They make the training really fun for the kids, and often they think they are playing a game, when in fact they are actually learning important ways to coordinate their bodies and legs. I cannot recommend Performance Physique enough. My daughter and I are so pleased we found out about it! Thank you Arj and the team.

   almost 4 years ago

1. Alwin ★★★★★

   ​ I am very pleased to write a testimonial for Arj. I got to know him early 2019 when I signed up for a triathlon and was looking for a personal trainer. At that time I was not doing any regular exercise and hardly run outdoors. I could hardly swim half a length of a pool. Arj gradually introduced training in preparation to my sprint triathlon. He encouraged and helped me to overcome my inhibition about running outdoors. With all the training and advice I managed to do two sprint triathlons in Sept/Oct 2019. Arj has a wealth of knowledge about physical training, especially running. His passion is apparent during our conversations during training. I have learnt a lot from him about training, nutrition and recovery from injuries. He is very friendly and empathetic towards any issues you may have. I strained my back while abroad on 2 incidents and I was still able to get advice from Arj on whatsapp. When I was back in UK, Arj introduced me to specific stretching and lacrosse ball for trigger point massage/rehab. This helped me to get back to my regular training within no time. Arj adapts to the clients goals and needs. He would see me at a gym or running tracts based on my choice or simply train at home for an early start at 6:30am. He also did online training when the COVID19 forced us into social distancing. I very highly recommend Arj as a personal training coach. His approach and training methods are highly commendable. All the best Arj for all your future endeavours.

   almost 5 years ago
2. Louise Sparkes ★★★★★

   Fitness sessions ran by Arj are brilliant. Arj demonstrates what he wants you to do and is great at responding to individual needs. Classes are fun, energetic, light hearted, challenging and adaptive. Every week was different. I loved being apart of an amazing group where I pushed myself and my fitness improved. Arj has a real understanding of how to get the rest out of everyone and how everyone can meet personal goals. Highly recommend.

   more 6 years ago

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