Thank you, Lisa, for the care you gave to my son. You helped him get back to playing football following his hip flexor injury. You do an amazing job, and I think young people respond well to you because of the lovely way you speak to them. Highly recommend.
Thank you so much, Prime Physio, for helping me heal my plantar fasciitis. Thanks to your guidance, I was able to run 21 km without any pain. A special thank-you to Lisa for your help and professionalism. Yes I would recommend
I saw Lisa for a sore shoulder that I had had for 5 months. She quickly identified it was my rotater blade tendons and at end of session she gave me exercises to try for 2 weeks. At 2 week point, I found remarkable improvement to my arm & could use it as normal. Lisa listens very well, is friendly & easy to talk through whatever issue you gave. Would 100% recommend her!
Prime Physio has been such a great help in providing excellent treatment for various muscular issues. On the few occasions visited I've always found Lisa's care and delivery of treatment plans as outstanding. I can't highly recommend Prime Sports Physiotherapy & Wellbeing enough!
I’ve been attending the Strength / Cardio sessions with Carole for about 9 months. Carole is an awesome trainer who takes the time to get to know each person and their abilities. Her workouts are very much tailored to the person. Carole’s classes have helped me a lot with technique and generally toning up ahead of my wedding! I’d recommend these classes for anyone who’s keen to exercise in a collaborative and friendly environment.
I love this gym and have been attending classes several times a week for 6 months now. I do both the strength classes with Carole and Pilates with Lisa. Both are excellent. For the strength sessions in the gym, class sizes are very small so you get lots of personal instruction and the sessions are varied and fun. I’ve never been a regular gym goer before as I felt a bit intimidated, but I feel totally at ease here. My strength, balance and fitness are loads better now and I feel I know so much more about the correct form for the various exercises, to avoid any injury. Highly recommend!
Reasonably new to Prime, but really enjoying the classes (attending 4 per week) - it’s the first exercise classes I have taken where I feel I can fit in! Lots of age range and abilities - everyone is catered for and looked after to ensure form is correct and exercises are within your capabilities. Carole is superb (not only in classes but also on the nutrition front too) - would 100% recommend.
I began attending Prime for a weekly Pilates class as a complete beginner about 18 months ago. I thoroughly enjoy the classes and really feel the benefit of them. I have also attended Lisa for physiotherapy for a couple of musculoskeletal issues and have appreciated her expert and friendly treatment. Now that I have taken out membership I enjoy attending more classes and have been working on improving my strength in Carol’s gym based classes - so important in retirement! Prime is such a fantastic resource for us to have in our wee village -definitely worthy of five stars.
I've been going to Prime Physio for physiotherapy and classes for a few months and have nothing but praise. Everyone working here is very helpful and kind, classes are varied and have lovely atmosphere, and Lisa has been really amazing in aiding my recovery after a lower back injury. The website is also easy to use in order to book a class or an appointment which is a plus.
Prime Sports Physiotherapy & Pilates is located at 46a Bavelaw Rd, Balerno, Edinburgh EH14 7AE, UK
You can contact Prime Sports Physiotherapy & Pilates at +44 131 449 6128
You can find directions to Prime Sports Physiotherapy & Pilates by following this map link