As a busy mum of two, I often felt overwhelmed, anxious & riddled with guilt. Natasha's "Finding You" 1:1 coaching program was a game-changer. Her super insightful approach resonated deeply with me, especially her focus on supporting mums like me to stop judging ourselves so harshly & falling into the perfection trap! Winning a session with Natasha was a stroke of luck. I quickly realised how much I needed her in my life. Natasha helped me challenge my inner critic & practice appreciating the small joys of motherhood. This shift has been amazing in my journey towards becoming a happier & ultimately calmer mum. The level of support I received was just wow. Beyond the impactful hour-long sessions, Natasha provided ongoing support through regular WhatsApp check-ins. This personalised approach allowed her to help address any challenges I faced as they came up. The positive impact extended beyond motherhood. Natasha's coaching boosted my confidence so much & I credit her guidance with having a big part in getting a new job! "Finding You" equipped me with a powerful toolbox for navigating motherhood's complexities. I am incredibly grateful to Natasha for her expertise & empathy. This program has empowered me to work towards being the mum I want to be & for that, I am truly thankful.
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About Us
Mama Therapy provides specialized support for mothers navigating the complexities of parenthood in Hove and the surrounding Brighton area. This practice offers a compassionate space designed to help women overcome feelings of overwhelm, anxiety, and guilt. Core services include one-on-one coaching programs that focus on challenging the inner critic and embracing imperfect motherhood. Clients can access remote sessions, making professional support accessible for busy parents with demanding schedules. The coaching approach is solution-focused, helping individuals build a practical toolbox for managing daily stressors. Additional support is provided through regular check-ins, ensuring continuous guidance throughout the transformative journey. The service is highly praised for its non-judgmental environment and the calming nature of the sessions. Many mothers have reported significant boosts in confidence and a more positive experience in their parenting roles. The flexible and accommodating approach is frequently highlighted as a key benefit for those with changing schedules. Contact Mama Therapy today to start your journey toward becoming a calmer and more empowered parent.
Amenities
Family & pets
- Kid-friendly
Service options
- By appointment only
Healthcare
- Telemedicine available
Services
- 1:1 Coaching for Mothers
- Anxiety Management
- Confidence Building
- Maternal Mental Health Coaching
- Remote Support
Reviews
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The Brighton Mummy ★★★★★
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Natalie Daniels ★★★★★
I spoke with Natasha before my 2nd child was born. I was nervous about how I'd cope after having a tough time mentally the first time, and now with a toddler too. She helped me realise I was putting too much pressure on myself and after chatting to her and going through her imperfect mum course, I learnt to let go a bit. Safe to say I've had a completely different experience this time and am absolutely loving being a mum of 2. Can't thank Natasha enough!
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Natalie Wyatt ★★★★★
Natasha is fab to work with, she has a really calming nature and always made me feel at ease. She was able to help me bring a lot of awareness to certain situations, which were holding me back in my life and helped me to move through these in such a positive way.
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Rosie O'Boyle ★★★★★
I worked with Natasha for about 6-8 months and she was amazing, I felt super comfortable telling her my entire life. I never once felt judged or like my thoughts were to big or small At that time I was feeling stressed and confused and really needed someone to talk to that just didn't know me I never felt like I should do something after the sessions more so just that it was completely okay to be feeling how I was feeling which is so much less pressure. I would recommend working with Natasha, she's understanding, listens, non-judgemental and solution focused Thank you!
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Ciara Phelan ★★★★★
Natasha has been amazing and really helped me through a difficult time. She has a fantastic way of helping you open up and be honest by creating a safe and non-judging environment. Always on time, very flexible and accommodating to changing schedules. Highly recommended.
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Hannah Gardner ★★★★★
Would highly recommend Natasha- her sessions were so useful and she is very knowledgeable. Worked really well being able to have sessions remotely too.
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Victoria Harding ★★★★★
Tash is a really great listener and gives great advice. Would highly recommend her!
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FAQs
What is the address of Mama Therapy?
Mama Therapy is located at The space, 92-98 Northease Dr, Hangleton, Brighton and Hove, Hove BN3 8LH, UK
What is the phone number of Mama Therapy?
You can contact Mama Therapy at +44 7817 551357
How can I get to Mama Therapy?
You can find directions to Mama Therapy by following this map link