Movement & Pain Management in Portsmouth offers innovative solutions for chronic pain and physical tension. Located in Cosham, the clinic focuses on helping clients regain mobility through awareness-based techniques. The practice specializes in somatic movement classes and one-to-one sessions designed to release tight muscles. Therapeutic massage is also available to complement the movement education and provide immediate relief. These services are particularly effective for managing long-term back, neck, and shoulder pain. The approach emphasizes learning to listen to the body to prevent future injuries and improve posture. Participants in the courses often describe the results as fabulous and life-changing for their pain levels. The teaching style is highly regarded for being clear, inspiring, and accessible to people of all ages. Many clients have found success here after trying other traditional therapies without significant gain. Take the first step toward a pain-free life by joining a somatic movement session.
I have just attended a somatic talk and demonstration and my shoulders and posture feel much better. Alison guided us through a seated somatic session which I thoroughly enjoyed. I will definitely be practising these movements again as my body feels much more comfortable.
I had upper back/neck pain for 2 years. Alison took the time to listen & suggest a treatment plan. I had some massage & completed the somatics course. I would highly recommend both. I was worried that the somatics course would be all old people but I was wrong! It was a real mix of working people with back neck pain & people with other medical conditions. The course was easy to access online & Alison explained it all beautifully. Moreover my upper back & neck problems were completely relieved. I will definitely take part in another somatics course in the future. Thanks Alison!!
I've had back pain for years and have tried physios, osteopaths, pilates and so on, all to little gain. I've then had a series of one to one sessions with Alison and the results have been fabulous. I can't really take in that such simple, gentle somatic exercises can make such a huge difference. I'm more pain-free than I have been in years. Thanks Somatics and Alison. You have a convert!
I attended Alison's introduction to Somatics course and came away with a wealth of information and movements to help me manage pain. Alison is an excellent and inspiring teacher and I would highly recommend this course for anyone looking for help with pain relief and releasing tight muscles. I have already recommended the course and Alison to some of my clients.
I started the Move with Awareness classes as I haven't done any real exercise for years and wanted to realign my body ahead of starting sport again. While the movements appear gentle you really get to stretch out those muscles and learn to listen to your body.
Movement & Pain Management, Portsmouth is located at 316 Chatsworth Ave, Cosham, Portsmouth PO6 2UP, UK
You can contact Movement & Pain Management, Portsmouth at +44 7760 100279
You can find directions to Movement & Pain Management, Portsmouth by following this map link