Coping strategy development in Newport

Located in the heart of Risca, Newport, this centre serves as a dedicated hub for mental and physical health. It provides a peaceful and welcoming environment for residents across the Gwent area seeking holistic support. The facility offers a wide range of professional services including one-to-one counselling and various therapeutic interventions. Visitors can participate in yoga classes and wellbeing workshops designed to foster emotional resilience. The centre also hosts craft groups and community events within its versatile meeting spaces.

“I can't recommend Helen at Fresh Counselling enough. It's a very nerve-wracking thing finding a counsellor (I had been to see someone else previously and hadn't had as great results). I had a lot of preconceived ideas about what counsellors may be like (serious, scary, maybe a bit intimidating). With Helen it's just like having a normal chat. She's so friendly and obviously very passionate about what she does and has helped me on my journey so much, I can't thank or recommend her enough.”