Cognitive techniques in Romford

“I never review anything but had to after Imran fit me in for an urgent, same day, at home appointment within an hour of finding him online yesterday. I was experiencing serve sciatic pain and he came and got straight to work (Other people I called said I needed a consultation first) I went from a 11 out of 10 pain level to a 4 out of 10 by time he left. He sent some additional info via WhatsApp after the session and checked in on me again today (who even does that in this day and age?!) Today the pain has peaked at a 5 out of 10 which he said was to be expected because of the severity of my issue but its eases with the additional exercises he sent me to do after the session which is great as I want to avoid taking pain relief if I can help it. He said I shouldn’t need another session if I continue with the aftercare but he’ll be the first person I call if I do get that level of pain again.”

Lesley White provides expert psychological support and CBT services to the community of Romford and the surrounding areas. Operating from a welcoming setting, this practice is dedicated to helping individuals overcome mental health hurdles. The practice specializes in Cognitive Behavioural Therapy (CBT) for treating anxiety, panic disorders, and PTSD. General counselling is also offered to help clients navigate trauma and difficult life transitions. Sessions are available both in-person and virtually, providing flexibility and accessibility for all clients.

Miranda Bell Counselling is a professional therapeutic practice located in Romford, providing compassionate support for a variety of life challenges. The clinic offers a dedicated space for individuals to explore their emotions and find a path forward during difficult times. Key services include grief counselling, addiction support, and general emotional therapy. The practice is built on a foundation of empathy and deep insight, ensuring that every client feels safe and heard.