Gym in Upminster

“This is an excellent Pilates studio. Not only do they have a variety of classes and multiple times to suit, but they have excellently qualified teachers who really know what they are doing and can offered tailored advice. And the small class sizes mean that they can provide proper support. I have returned to Pilates having had a hysterectomy earlier in the year, and the advice, care and support I have received has been excellent. I highly recommend this studio.”

Body Alignment Clinic is a leading center for physical rehabilitation and osteopathy located in Rainham. The clinic serves a diverse range of clients, from office workers to dedicated athletes, seeking relief from musculoskeletal issues. Expert practitioners focus on identifying the root cause of pain rather than just treating the immediate symptoms. Services include specialized treatments for severe back pain, plantar fasciitis, and various sports-related injuries. Beyond manual therapy, the clinic offers the Hyper 8-week plan to build core strength and prevent future injuries.