Lesley Waldron Women's Health Coach is a dedicated wellness practice located in the village of Barrow Gurney near Bristol. This coaching service focuses on empowering women through various stages of life and health transitions. Core offerings include specialized perimenopause workshops and personalized one-to-one health coaching sessions. Clients can also participate in fitness classes and beginners' running groups designed for all skill levels. The approach is holistic, integrating mindset, nutrition, and physical activity to improve overall wellbeing. Each program is tailored to help women take control of their routines and manage hormonal changes effectively. Clients praise the coach for being a breath of fresh air and providing a non-judgemental, supportive environment. The workshops are noted for being incredibly informative and helping participants feel empowered rather than daunted. Many have found the coaching essential for self-care, noting significant improvements in their daily balance and motivation. Women looking to invest in their health are invited to join this positive and informative community.
I've attended various courses and events with Lesley - her fitness classes and most recently the perimenopause workshop. She is a fantastic coach who has a brilliant ethos for exercise and life!
Lesley has a magic touch! I’ve had a few life shifts this year and I felt stuck. Midlife transitions made me feel overwhelmed and I didn’t know how to take next steps. Lesley guided me to make my own realisations in a gentle and supportive way. Lightbulb moments all round. Thank you Lesley. I hope many others benefit from your unsticky coaching. Thoroughly recommend.
What can I say about Lesley? She's warm, inviting, knowledgeable and open. The peri-menopause workshop provided me with a lot of information, gave me some real points to consider and also allowed me the space to examine where I'm at and where I want to be in this chapter of my life. Lesley clearly knows what she's talking about and I'd recommend her workshops to anyone looking to find out more about their menopause.
Lesley's workshop was really informative and took a very holistic approach. I was there to get more informed, but actually came away with a big reminder of how important it is to consider our own wellbeing and needs before anything else. She has a brilliant ability to empower and remind you of your own strength, which comes across in person and online.
I first knew about Lesley through a well-being workshop organised at my workplace. I really liked how relatable she is, as a working mum with so many 'different hats' - like lots of us are these days. As a follow up from that workshop I booked in for a 1:1 coaching session, as I was keen to see what micro changes she might suggest I made to my life to help me feel more balanced. After my session with Lesley, I have come away with 3 different strategies that are completely achievable and perfect for me, personally, when I need that time to reset and recharge. Lesley has a very gentle way about her and it feel like she really got to know me and what I need, for me, during our session. If you are looking to invest some time into you, to help you find a little space to breathe and take stock, I would definitely recommend you get yourself booked in!
I first got to know Lesley when I joined her beginners running group. Her enthusiasm for women's health & wellbeing along with her super positive outlook was infectious, and 4 years later I have a well embedded fitness regime - something I’ve never managed before! As well as being passionate about women’s fitness, she is also incredibly well read and informed on women’s health, wellbeing and our ability to positively influence the outcomes of some of things we experience as women. Her perimenopause workshop was a real eye opener, and since then she has helped me to draw up a workable weekly plan to take more control of the things I thought I couldn’t – my routine (or lack of), mindset, emotions, motivation, hormones, how I deal with things the way I do on a given day and how that aligns to my monthly cycle. Being more informed on all this means I can anticipate and plan for those times when the wheels come off or I get stuck in a rut, but more importantly it should make a real difference to the people around me too. I couldn’t have done any of this essential selfcare work without Lesley and her non-judgemental, supportive, perceptive and sunshiney approach.
Lesley is a breath of fresh air in a world where women's health and specifically, issues like peri-menopause can often be surrounded by embarrassment and shame. I took part in her peri-menopause workshop earlier in 2021; she balanced warmth and humility with expertise and knowledge, leaving me feeling empowered and informed around a subject which I had found daunting previously. A positive force for women's health!
Lesley Waldron Women's Health Coach is located at 20 The Cottages, Barrow Gurney, Bristol BS48 3SF, UK
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