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I've been working with Agni for nearly three years for my depression and anxiety. I've done CBT before in other contexts, which helped me to navigate challenges in the present moment, but I felt ready to explore in more depth the interconnections between how I walk through life, my past experiences and present relationships. Agni has such a great ability to give space, listen and support you to take ownership of your own answers instead of spoon feeding you with advice. This one hour per week really was the opportunity for me to just make space for myself and to get into a state of 'deep reflection'. Agni's gentle approach really helped me to open up and to empower myself - I have a much more compassionate relationship with myself now, and in huge parts it's thanks to Agni's Thinking Hour. Being unwell is part of the human experience - committing to therapy is our choice of trying to becoming better.
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About Us
Docklands Therapy provides professional psychological support in the heart of London's Isle of Dogs. The practice is ideally situated for professionals seeking to manage the pressures of high-profile careers. Core services include Cognitive Behavioral Therapy (CBT), stress management, and depression treatment. The approach focuses on deep reflection and exploring the interconnections between past experiences and present relationships. Clients are supported in taking ownership of their answers through a gentle and empowering methodology. Specialized sessions help individuals navigate anxiety and build a more compassionate relationship with themselves. The therapist is described as exceptional, insightful, and truly supportive during challenging times. Many clients have found the guidance here to be life-changing, providing clarity and strength. The practice is highly recommended for its ability to help clients explore underlying issues beyond the obvious. Individuals looking for a space to grow and accept themselves are welcome to book a consultation.
Amenities
Service options
- By appointment only
- Online booking
Services
- Anxiety Therapy
- Cognitive Behavioral Therapy
- Depression Treatment
- Reflective Practice
- Stress Management
Reviews
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Anita B. ★★★★★
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Pablo U. ★★★★★
Agni is an exceptional therapist. Compassionate, insightful, and truly supportive, they’ve helped me navigate challenges with clarity and strength. I’m so grateful for their guidance and highly recommend them.
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Alexandra Radu ★★★★★
I had the pleasure of working with Agni over the course of a few years when she guided me with patience, calmness and non judgement towards self discovery, acceptance and growth by exploring my background, childhood and past experiences and understanding how they all shaped me to be the person I am today. I have learnt so much about myself in my journey with Agni and I am very grateful to have worked with her. I wholeheartedly recommend working with Agni.
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Nicolas Heweson ★★★★★
I was struggling to manage the stress of my high profile job and the anxiety of loosing it. Agni helped me to explore the underlying issues, beyond the obvious. It changed my life and outlook, thank you so much.
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FAQs
What is the address of Docklands Therapy?
Docklands Therapy is located at 33 Capstan Square, London E14 3EU, UK
What is the phone number of Docklands Therapy?
You can contact Docklands Therapy at +44 7771 951832
How can I get to Docklands Therapy?
You can find directions to Docklands Therapy by following this map link