Cognitive behavioral therapy in London

“I never review anything but had to after Imran fit me in for an urgent, same day, at home appointment within an hour of finding him online yesterday. I was experiencing serve sciatic pain and he came and got straight to work (Other people I called said I needed a consultation first) I went from a 11 out of 10 pain level to a 4 out of 10 by time he left. He sent some additional info via WhatsApp after the session and checked in on me again today (who even does that in this day and age?!) Today the pain has peaked at a 5 out of 10 which he said was to be expected because of the severity of my issue but its eases with the additional exercises he sent me to do after the session which is great as I want to avoid taking pain relief if I can help it. He said I shouldn’t need another session if I continue with the aftercare but he’ll be the first person I call if I do get that level of pain again.”

“In my life I had a lot of issues that I considered resolved, because a lot of time has passed. I originally started to go to therapy, because I had questions about certain behaviours that I did. With the help of an amazing therapist Tania Turner I manage to find answers, but also more questions which helps me understand myself more. I also understood that even though time helps heal the pain it doesn’t necessarily make the traumatic experiences go away. I believe therapy is an excellent way to revisit and learn how to navigate through those experiences.”

“Yvonne is the most fantastic acupuncturist and Chinese medicine person! She has improved my cycle (for fertility) immensely but more importantly has improved my overall well-being. With the first session I could physically and mentally feel such a drastic difference. I had more energy, more motivation, more positivity and more of an overall sense of well being than I’ve had in a long time. Herbie, one of the owners, is also fantastic. A great conversationalist whilst I wait for my appointment and truly committed to his clients, he even calls me if there’s a train disruption so I can plan ahead. I would highly recommend Yvonne and Laura Ryan Therapies for all your complementary therapy needs.”

Dr Thomas Italiano Therapy & Counselling offers expert psychological support in the heart of London's Canary Wharf district. Located within the historic Cannon Workshops, the practice provides a comfortable and safe space for professional consultation. The clinic specialises in a broad range of services, including psychotherapy, life coaching, and trauma-informed care. Clients can access targeted support for anxiety, childhood trauma, and the management of daily stress responses.

Based in North Harrow, Aligned Mindset Therapy provides a compassionate approach to emotional well-being. The practice is conveniently located for residents seeking professional support in the Harrow area. Specialized services include hypnotherapy sessions that come with personalized recordings for home use. Targeted support is available for teenagers to help them navigate challenges and build autonomy. The clinic also offers inner child work and relaxation techniques to manage anxiety and claustrophobia.

Counselling Therapy London is a professional therapeutic practice located on Queen Anne Street in the heart of London's medical district. This clinic provides a welcoming and approachable environment for individuals seeking a deeper understanding of themselves. Core services include specialized counselling for anxiety, relationship issues, and support through difficult life events such as miscarriage. The practice also utilizes EMDR therapy to help clients process past trauma and shift their perspectives on difficult experiences.

Situated in the professional district of Chiswick, this therapy practice offers a dedicated space for emotional healing and reflection. It serves the West London community by providing high-quality psychological support in a safe and confidential setting. The practice offers comprehensive psychotherapy and counselling services tailored to the unique needs of each individual. Sessions focus on helping clients navigate complex emotions, rebuild self-esteem, and develop healthier thinking patterns.

This therapy center is conveniently located in Walton-on-Thames, serving the local and commuting community. They offer a wide scope of mental health services tailored to individual needs and circumstances. Key services include psychotherapy, counseling for grief, and support for complex personal relationships. The environment is warm, professional, and designed to ensure complete confidentiality. The team is highly skilled at exploring deep-seated issues with compassion and astute insight. Clients have described their experiences as life-changing, providing much-needed clarity and support.

The Meyer Therapy Practice is a premier mental health clinic located in the heart of London N11, serving the local community with expert care. Situated on Stanford Road, this practice provides a supportive environment for individuals seeking psychological well-being. The clinic specializes in Cognitive Behavioural Therapy (CBT) and a wide range of evidence-based psychological interventions. A core part of their service involves a dedicated matching process to ensure every client is paired with the most suitable therapist for their specific needs.

Docklands Therapy provides professional psychological support in the heart of London's Isle of Dogs. The practice is ideally situated for professionals seeking to manage the pressures of high-profile careers. Core services include Cognitive Behavioral Therapy (CBT), stress management, and depression treatment. The approach focuses on deep reflection and exploring the interconnections between past experiences and present relationships. Clients are supported in taking ownership of their answers through a gentle and empowering methodology.

Vitalis Coaching & Therapy, located near Paddington in London, offers a comprehensive range of personal and professional development services. The practice integrates life coaching, executive coaching, and psychotherapy to provide a holistic approach to well-being. Specialized treatments such as EMDR are available for those looking to do deeper work on trauma or complex emotional issues. The sessions are designed to help clients gain confidence, peace of mind, and the resources needed to face challenging life situations.

BMCC offers a modern and versatile approach to mental health through online and in-person therapy sessions in London. Based at The Ink Building in North Kensington, the practice serves a diverse clientele seeking positive psychological support. The services specialize in anxiety management, insomnia treatment, and the application of positive psychology principles. Unique therapeutic options include walking therapy, mindfulness practices, and guidance on living healthily with technology.

Located in the heart of Romford, Ainara Leunda Therapy & Coaching offers a professional space for mental health and personal development. The practice provides tailored counselling and coaching services designed to help individuals navigate life's various challenges. Specialized support is available for those experiencing burnout, overwhelm, or the heavy pressures of daily life. Clients are taught valuable grounding tools and coping methods that can be utilized long after sessions conclude.

“My daughter was suffering with anxiety and low self esteem. Clare really has made a difference, we have our bubbly daughter back. Thank you! Highly recommend Clare to anyone seeking a therapist.”

Ali Ross Therapy is a professional counseling practice located in the Print Village of Peckham, London. The practice offers a dedicated space for individuals to reason out their problems in a calm environment. Core services include existential therapy and individual counseling for a variety of personal issues. The approach focuses on providing useful advice and helping clients navigate life's complexities. Sessions are designed to be patient and supportive, allowing for deep exploration of personal challenges.

Situated in the vibrant Canary Wharf district, this clinic offers specialized psychological support for professionals and residents alike. The practice focuses on Cognitive Behavioral Therapy (CBT) to address a variety of mental health challenges. Services include treatment for panic attacks, stress management, and support with complex decision-making. The therapeutic approach is unique, offering methodologies designed to provide permanent emotional strength. Clients describe the sessions as invaluable, helping them understand their reactions and take responsibility for their actions.

London City Therapy Clinic is a premier mental health practice located in the heart of Borough, London. Situated on Borough High Street, the clinic provides a central and accessible sanctuary for those seeking professional psychological support. The clinic offers a comprehensive range of evidence-based treatments, including Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). Clients can access specialised counselling for anxiety, depression, stress management, and complex trauma.

BG Counselling Psychotherapy London is a professional mental health practice located in the North Chingford area. Conveniently situated in St Vincent House on Station Road, the clinic offers a supportive setting for personal reflection. The practice provides a wide range of services, including individual counselling, psychotherapy, and specialised bereavement support. Clients can also access practical and analytical sessions focused on career reassessment and professional development.

Counselling London Psychotherapy is a premier mental health practice situated in the vibrant Camden area of North West London. The clinic provides a professional setting for deep psychological exploration and long-term emotional healing. Primary services include psychotherapy, individual counseling, and specialized mental health assessments tailored to adult clients. The therapeutic process focuses on providing new perspectives that help individuals overcome long-standing personal obstacles.

William James Therapy is situated in the vibrant Borough High Street area of London, offering a dedicated space for personal growth. The practice operates from Delta House, providing a professional and confidential setting for clients in SE1. Core services focus on psychotherapy and counseling to address severe anxiety, depression, and feelings of low self-worth. The therapeutic approach incorporates mindfulness practices and meditation to help clients regain control of their lives.

Harley Therapy - Psychotherapy & Counselling is a leading mental health provider located in the heart of London's financial district near Liverpool Street. The clinic offers a wide array of psychological services, including Cognitive Behavioral Therapy (CBT), bereavement counseling, and specialized psychotherapy. Their team of experts provides support for a variety of issues such as anxiety, depression, and complex mental health conditions. Both face-to-face and online therapy options are available to accommodate the busy schedules of London professionals.

“This wonderful lady (Jemma) is a master of her craft, I was cured in a matter of weeks, I suffered for over 20 years with severe claustrophobia to the point of having daily panic attacks just at the thought of going on holiday and being locked in a plane for any length of time, it had literally taken over my life. Therapy is not something I believed in but was willing to try anything! I was a nervous wreck as i turned up at the therapy centre and within seconds Jemma put me at ease. She quickly identified the root cause of the problem and I came away from the session blown away and thinking that I could actually be cured! I feel like she gave me control of my emotions and 100% gave me my life back. No more panic attacks, the plane journey was a really enjoyable experience, I feel like a new man. I’ll can’t thank her enough. Many thanks Ricky”

“Well it was not a school, but I feel I graduated a big learning curve. Steven is humble, caring and helped me become a better person. He has rekindled hope and confidence, Thank you Steven! Mr S”

“I had been seeing a psychotherapist in Bond Street previous to making an appointment with Venka. The first session was a deep-dive into my limbic system, and Venka was a calm, empathetic and professional guide. She adapted the session to suit my needs. I left feeling lighter, yet more grounded.”