MindingYou is a dedicated therapy practice located on High Beech Road in Loughton, serving the local community. The clinic provides a safe and calm environment for individuals seeking to improve their mental well-being. Core services include Cognitive Behavioural Therapy (CBT) for managing anxiety, stress, and low mood. Specialized support is available for those dealing with panic attacks, grief, and work-related pressures. The practice focuses on teaching practical strategies and tools to restructure negative thinking patterns. Sessions are tailored to help clients understand their triggers and regain control over their lives. The practitioners are highly praised for being kind, professional, and exceptionally knowledgeable. Many clients report significant improvements in their clarity, focus, and overall happiness. The team is recognized for creating a welcoming atmosphere where clients feel comfortable and heard. Take the first step toward a better version of yourself by reaching out to MindingYou today.
Cecilia has been an amazing support in my therapy sessions, she has really turnt my life around for the better. I really can't thank her enough for all the help she has given me. We have shared a lot of laughter and of course some tears, but she is overall is truly amazing and could not recommend her enough!
I’m so happy I found Cecilia when I was going through a difficult period in my life, suffering with stress, anxiety and low mood. Cecilia helped me work through a variety of issues I was experiencing and felt like I’d be trapped forever in my negative and anxious thoughts. We have had almost 10 sessions and I can honestly say that I am feeling so much better and my mood/ health has improved immensely. I no longer experience the anxious thoughts (at times felt like they were unbearable) and I am now able to think with clarity, focus and confidence. I’m so much happier now and I can’t thank Cecilia enough for all her support as it has been incredible how much better I am feeling! If you are thinking of starting therapy, don’t hesitate and reach out to her! She is very kind and professional and we were even able to have some laughs too :) thanks again Cecilia, you are great!
I started CBT with Cecilia to help with some pretty severe anxiety issues, which i never thought would be possible to reduce, even a small amount. I have finished 10 sessions now and can honestly say I have learnt so much and feel as though I never had problems to begin with! She has taught me tools to manage my anxiety for a lifetime and I am so thankful to Cecilia for all the help and support she has given me the past few months. I couldn’t recommend her more!!
Cecilia is a very kind, caring and knowledge therapist. Having worked with her since last Autumn she's helped me hugely in processing grief and also in recognising and dealing with anxiety at work and in general. She's very easy to talk to and very professional, my sessions with her have helped me so much. At the start of our time together we set goals for what we wanted to achieve and we achieved them all and more. I feel so much better and no longer stuck, I also now have a much better understanding of my triggers and how to deal with them in future. I highly, highly recommend Cecilia. I always felt better after our sessions even the hard ones. Thank you so much.
I was in a very bad situation after my beloved partner passed away. I couldn't function at all as I could not cope with his loss. I have suffered also from anxiety due to the trauma, and this stopped me from sleep and even from following a normal conversation. Thanks to Cecilia I have improved my quality of life. Now, I have come back to work, my anxiety is well controlled and reduced and my life is way better. I couldn't have done this without her advises and work sessions. She helped me to start my life again.
Cecilia is a wonderful, caring, professional therapist. She really helped my daughter during the challenging times following the lockdown and also during her GCSE's. I highly recommend her!
I started seeing Cecilia about 7 weeks ago now and the improvement with my anxiety and understanding of my anxiety has completely changed! She was so welcoming and made me feel comfortable instantly. I was suffering extremely with panic attacks and we worked through understanding how panic attacks happens and ways to think in a different way to have a new approach towards my panic attacks. I know that maybe taking the first step to start therapy can be intimidating but i cant recommend minding you enough. It created a safe and calm place for me to help myself get better. I can now say anxiety and panic attacks is something i now know how to deal with and it’s no longer in control of me thanks to all of her help and support.
Working with Cecilia is something that I will never forget or regret. She was so professional and kind; from the beginning, she responded quickly to my enquiry and clearly explained to me how she could help. She helped me learn to literally restructure my thinking and provided excellent support in a number of different areas that I was struggling with. The strategies and tools I have learnt, I can now put into practice in so many areas of my life. I'd like to thank Cecilia for her time and patience with me. I genuinely feel like a much better and happier version of me after working with her.
I've been doing CBT and speaking with Cecilia for a few months now with the goal of helping me cope with my anxiety and she's been fantastic. She is very professional, understanding, easy to speak to, and an all round lovely person. Each session flows naturally and with Cecilia's wealth of knowledge I always finish feeling like I have learnt something new. The sessions have helped me to understand my anxiety and to change my thoughts and behaviour towards it. If you are considering CBT whether remotely or in person I would highly recommend Cecilia and MindingYou.
MindingYou is located at 9-11 High Beech Rd, Loughton IG10 4BN, UK
You can contact MindingYou at +44 7963 197325
You can find directions to MindingYou by following this map link
Trouv Chauffeurs
Kaybridge Residential Estate Agents
Greenfield estate agents Ewell