Anxiety management in Loughton

“I’ve had acne for 10+ years and have tried so many things but never has ever stuck. I’m so glad I met Sylvia because she looks at things holistically and not just treat the site which has issue (I’ve tried a lot of tropical treatment from previous dermatologists). I was made aware of how my lifestyle, dietary habits, stress management and other factors were contributing to the acne. This meant that not only has my skin improved, but my whole health has improved in general. I’ve been going to Sylwia since October 2024 and it’s now July 2025 and will continue doing so. Thank you Sylwia!”

MindingYou is a dedicated therapy practice located on High Beech Road in Loughton, serving the local community. The clinic provides a safe and calm environment for individuals seeking to improve their mental well-being. Core services include Cognitive Behavioural Therapy (CBT) for managing anxiety, stress, and low mood. Specialized support is available for those dealing with panic attacks, grief, and work-related pressures. The practice focuses on teaching practical strategies and tools to restructure negative thinking patterns.

“Had a back spasm. Really attentive and focused on the painful area. Left feeling wonderfully refreshed.”