I started with Jess in January and it’s been amazing. As someone who suffers with anxiety, Jess has completely put my mind at ease with the gym and given me confidence. I love our sessions and can’t wait to continue to achieve my goals. I would recommend Jess to anyone who needs a kick start and a helping hand in the gym :)
Jess is so lovely, makes me feel comfortable throughout my physio session. Had some great treatments to help air my shoulder issues and scoliosis, will continue treatment with her!
3 weeks in and already back to pre-covid weight, and feeling strong. Jess has set me challenging but achievable goals and is so much fun to work with!
I started with Jess as someone who had never had the confidence to step foot inside a gym before, she has managed to help me overcome that fear and show me how far I can push myself and improve my strength as well as general health. Alongside a painless acupuncture session that worked wonders on my tight muscles, she has shown me that I have strength in places I didn't even know existed. Thank you Jess, you're a diamond ❤️
I have been working with Jess for 7 months with my main goal to learn more about training and gaining confidence in the gym. Jess goes above and beyond to tailor plans to my strengths and goals and pushes me to my potential. Jess' therapy knowledge also seeps into our training as she can recognise weaknesses in muscles and knows of exercises to help strengthen these areas. I would recommend Jess to everyone!
I started with Jess in February and I've loved every minute of it. Jess is so professional and really listens to you and what you would like to achieve. Jess has helped me gain confidence with training as I didn't really know where to start. Highly recommend Jess if you're looking to start your fitness journey and have a laugh at the same time!! :)
Efficient Therapy is located at The Red Dragon Centre, Heol Hemingway, Cardiff CF10 4JY, UK
You can contact Efficient Therapy at +44 7800 747645
You can find directions to Efficient Therapy by following this map link