Based at the Southwick Leisure Centre, this sports therapy clinic offers professional injury management for the local community. It provides a convenient and well-equipped space for recovery near Brighton and Hove. The clinic specializes in deep tissue and sports massage to treat recurring injuries and muscle tightness. Detailed injury assessments are conducted to create effective rehabilitation and exercise plans. Treatment focuses on common issues such as Achilles problems, rotator cuff injuries, and lower back pain. Maintenance sessions are available to help active individuals stay injury-free during their sporting pursuits. The therapist is widely praised for being professional, enthusiastic, and exceptionally knowledgeable about anatomy. Clients frequently mention the effective results achieved in just a few sessions, even for chronic conditions. The welcoming atmosphere and the practical advice for home-based rehabilitation are highly valued by patients. Book your sports therapy session today to improve your mobility and return to the activities you love.
Got recommended to Paul after suffering with a running niggle that wouldn't go away with a foam roller. Paul was absolutely brilliant. He gave me some massages to try, stretch suggestions and his massage helped my niggle enormously and got me back running pain free!
My Husband first used Paul over the summer for an Achilles issue. Which was sorted out in one visit. I’ve had two appointments for shoulder blade pain and it’s now wonderful. Paul is very professional and friendly. The leisure centre has ample parking. Paul’s treatment room is well kitted out , peaceful and warm. I can’t recommend him enough .
Paul was recommended to me in the summer by my yoga teacher and I’m so glad I made an appointment to see him. I’ve been having regular fortnightly sports massages now for the last few months to help treat my lower back pain and tight hamstring and it’s made such a difference. Paul is very knowledgeable and professional and his treatment is excellent value for money. I can’t recommend him highly enough!
I visited Paul after I developed leg pain after whilst training for a half marathon. In our first session Paul was able to give me a detailed assessment of my issues and he immediately got to work on my problem areas. I could not believe the results in just one session! Paul also offered me rehabilitation exercises to do at home, which were perfectly tailored for me to reach my own personal goals. Due to the nature of my injury, I have needed multiple sessions and I have noticed a huge improvement in my mobility and pain reduction after every single session. I have no doubt that without Paul's help I would not have been able to complete the half marathon. As well as being an outstanding sports therapist, he is a lovely person whose friendly manor made me comfortable from the outset. Highly recommend!
Paul has successfully treated some chronic and acute injuries / niggles for me, specifically knee, hip, lower back & neck. The quality of his deep tissue massage is excellent as too is the advice he gives me on what I can do for myself at home. I now have regular maintenance deep tissue / sports massages with Paul to keep me injury free for my various sporting pursuits. I highly recommended Paul - he is extremely knowledgeable, great at his job, enthusiastic, professional & personable.
Extremely effective results after an hour with Paul. He's very professional, but also friendly and welcoming. Great value.
I have suffered several sports related injuries over the past year, more specifically knee pain, chronic quad pain and groin tightness. Since I have started going to Paul for treatment, not only does he have the ability to recognise what my injuries are, but he also has the knowledge of the most effective way to treat said injury, whether this be through massage or through a recommended exercise plan. Having been myself to a number of physio therapists prior to seeing Paul, I can say with confidence that in terms of his treatments he is the most thorough and knowledgeable. Whether I am slightly tight or have an injury concern, the one person I can trust to resolve the issue is Paul. I can now say for the first time in a long time I am injury free and a significant factor in that is Paul's fantastic treatments. I can not recommend Paul highly enough. He is professional, determined and most importantly effective at what he does.
Paul is awesome, after suffering severe back pain and twinges in my neck I tried lots of things but stopped trying once I had a session with Paul. Had a follow up session a month later and even he said how much better it felt to him. I will be going once a month to keep my neck and back as free from stress as I can
I have had a recurring shoulder injury for any years and despite seeing several therapists the injury has never fully gone away. I decided to try another therapist and after much research decided on Paul as he was young and passionate about his work. I’m very pleased I did. Paul listened and then after careful examination concluded that it was the Rotator Cuff muscles but also felt it was the Tricep Long Head muscle as well. Over the last few sessions he has given me intensive deep tissue/sports massage to my shoulder along with tailored exercises for me to do in between each visit. After all the years with restricted movement, my shoulder and upper arm has improved and my movement range increased. I will continue my sessions until I am back to full health! I would thoroughly recommend Paul and find his enthusiasm and professionalism refreshing.
After sustaining a sports injury recently…..I was pleasantly surprised to see that we have our very own Sport Therapist here at Southwick Leisure Centre. Paul has been amazing and very informative with my particular injury. Parking here is also a bonus. He also offers a discount initially to members.I highly recommend Paul.
PB Therapy is located at Southwick Leisure Centre, Old Barn Way, Southwick, Brighton BN42 4NT, UK
You can contact PB Therapy at +44 7948 831302
You can find directions to PB Therapy by following this map link