Rehabilitation exercises in Brighton

Brighton Physiotherapy Clinic is a professional health facility located within The Space in the Hangleton area of Hove. The clinic offers expert physiotherapy services designed to address a wide range of physical injuries and mobility issues. Each patient receives a thorough holistic assessment to identify the root cause of their discomfort. Following the diagnosis, the team creates personalized treatment plans that include targeted exercises and manual therapy.

Laurie Booth - Gyrotonic and Somatic Movement Studio is a specialized wellness facility located at the Brighton Natural Health Centre in the Vantage Point building. This studio focuses on enhancing physical capabilities through the unique Gyrotonic expansion system and somatic movement practices. The sessions are meticulously tailored to individual needs, making them ideal for rehabilitation, including recovery from disc herniations. Core services involve exercises in flowing and circular motions that complement traditional practices like Pilates.

OE Sports Therapy is a premier rehabilitation and fitness clinic located within the Underground Gym in Newhaven. The practice specializes in identifying the root causes of physical pain and providing effective, long-term solutions for recovery. Services include comprehensive sports therapy sessions, postural assessments, and targeted treatments for conditions like sciatica and nerve pain. Clients can also benefit from integrated personal training designed to build strength, mobility, and stability following an injury.

Motion Physiotherapy is conveniently located at the Southdown Sports Club in Lewes, serving athletes and residents alike. The clinic provides a professional setting dedicated to restoring movement and improving physical performance. Specialized services include comprehensive injury rehabilitation, sports-specific recovery, and back pain management. The team offers in-depth examinations to create personalized strengthening plans for long-term recovery. Pediatric physiotherapy is also available, providing gentle and effective care for younger patients with injuries.

Situated within Hove Fitness, Hove Injury Clinic provides expert physical therapy services to the Brighton and Hove community. The clinic specializes in the rapid diagnosis and treatment of musculoskeletal issues and sports-related injuries. Core offerings include physiotherapy, acupuncture, and targeted rehabilitation for back pain, sciatica, and shoulder injuries. The practitioners utilize advanced techniques to address soft tissue issues, tennis elbow, and joint discomfort effectively.

“I have no negative comments to say about this practice. Receptionists are friendly polite and understanding, All treatment advice from vets has always been the right choice. Despite being fully booked, They were able to slot in an appointment for my Shadow when he needed to be seen. Can't thank them enough for the care and understanding they have shown.”

Based at the Southwick Leisure Centre, this sports therapy clinic offers professional injury management for the local community. It provides a convenient and well-equipped space for recovery near Brighton and Hove. The clinic specializes in deep tissue and sports massage to treat recurring injuries and muscle tightness. Detailed injury assessments are conducted to create effective rehabilitation and exercise plans. Treatment focuses on common issues such as Achilles problems, rotator cuff injuries, and lower back pain.

“Having played rugby for many years, Pilates wasn't something that I had ever considered. Now, older and wiser I decided to try it and it has made a massive difference. Kelly's classes are welcoming and enjoyable, and over a short time I'm finding I'm more flexible which is improving my general physical state.”

“Extremely professional and friendly, they help my dog feel at ease every time and has shown a massive improvement! Looking forward to next appointment.”