KO South Coast Southampton

Reviews

1. pqofsn ★★★★★

   I’ve been training at this gym for about two years now, and I can honestly say it’s been one of the best decisions I’ve made. Coach sal is very knowledgeable and pushes you to improve while still being supportive. The atmosphere is welcoming—whether you’re brand new to Muay Thai or have some experience, you’ll feel right at home. Training here has not only helped me build skill and confidence but also introduced me to an amazing community of people. Highly recommend to anyone looking to challenge themselves and grow both physically and mentally.

   almost 10 months ago
2. Harry Dunning ★★★★★

   Absolutely amazing gym, one of my friends told to come by one time to train Muay Thai and after that first session I haven’t looked back. Kru Sal is an amazing coach who really cares about his students and the students all have respect for one another no matter your level. I felt instantly welcomed to the gym and I have been going for about a year now and I can honestly say it has changed my life for the better!

   almost 10 months ago
3. morgan vinen ★★★★★

   KO south coast is an excellent gym for all levels of experience, lead by head coach Kru Sal, who caters to everyone’s goals/ abilities.

   almost 10 months ago

1. Isaac Vinen ★★★★★

   This gym completely reshaped my life from the moment I walked through those doors. Great for any age, background or experience level whether you have goals of competing or just getting into shape and looking to start a new hobby. For me personally going through the journey of a fighter it has taught me strength, grit, resilience and discipline that I have carried with me through every aspect of my life since the day I walked in at 14 years old. Such a friendly environment and I have made life long friends through this sport, however even if you're just training for fitness it can completely change you for the better and give you a strong sense of community and confidence.

   almost 11 months ago
2. Brad Austic ★★★★★

   Been going here about 2 years now and I’ve gained a lot of experience in and out the ring. Good gym run by a the coach Sal who knows exactly what you need to improve I’ve also met a lot of great people here. If you’re thinking about training I recommend coming for a session it’s very beginner friendly! Brad

   1 year ago
3. Samantha Vaughan ★★★★★

   Sal is an amazing coach, very good with all ages and really tries to get the students to reach their full potential. I have two children that attend his classes and they both absolutely love it! Would definitely recommend to anyone looking for a club for their child. Sal mixes both fitness, Muay Thai techniques and fun into the classes and constantly offers praise as encouragement and often gives advice as to what the students can work on to make themselves better next time.

   almost 4 years ago

1. Jade Roberts ★★★★★

   Sal is such an amazing instructor and an inspiration to me and my daughter who both attend kick boxing sessions. Always fun and always very sweaty!!

   almost 4 years ago
2. kristy Metcalf ★★★★★

   KO south coast is a great gym for all abilities, very welcoming and great laugh. Sal makes each class enjoyable and a great full body workout. Meet new people from all walks of life, but in this gym your all one family.

   almost 4 years ago
3. billy wiltshire ★★★★★

   Personal would like to say how amazing this gym is, Sal the coach (kru) has helped me work towards being the best version of my self, got me in an amazing mental and physical state, honestly amazing gym, decent price and people that become like family. Definitely worth trying out to see if it’s for you

   almost 4 years ago

1. James Dear ★★★★★

   One of the best instructors around! Managed to get me fit, motivated and involved in inter clubs in a matter of months, always takes the time to cater for everyone’s individual needs, would recommend to everyone of all backgrounds and capabilities

   almost 4 years ago

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