Fitness sessions in Derby

Mantis Martial Arts & Gym is a vibrant, family-friendly training facility located in the heart of Spondon, Derby. Situated on Chapel Street, this welcoming gym provides a supportive environment for individuals of all ages and fitness levels. The club offers a diverse range of classes, including kids' kickboxing, adult martial arts, and specialized family training sessions. Programs are designed to build physical fitness, coordination, and self-defense skills through engaging pad work and structured routines.

“Had my first pilates session a few days ago and cant recommend this more, Ive been training weight lifting for over 8y and my flexibility is getting a little stiff, thats why I looked to get into Yoga or Pilates and for me this is the best, Bengi is such a knowledgeable person and guides you on every move which is important, I already feel like my body is appreciating the flexibility this brings me, cant wait for my next session.”

Located in Hathern near Loughborough, this academy offers a premier destination for martial arts training in the region. The academy provides a welcoming and family-oriented environment for students of all ages and skill levels. Specialized kickboxing programs are available, ranging from introductory sessions for beginners to advanced black belt training. The academy features dedicated classes for children, including programs designed to build focus and confidence from a young age.

Kirsty Allen Personal Training & Sports Massage Therapy is a comprehensive fitness and recovery hub located in Burton-on-Trent. This local business serves the Burton and surrounding areas, helping clients achieve their physical and mental health goals. The practice offers personalized training sessions tailored to individual needs, including weight loss, toning, and injury rehabilitation. Professional sports massage therapy is available to treat muscle tension, scar tissue, and chronic back or shoulder pain.