Flexibility classes in Derby

Mantis Martial Arts & Gym is a vibrant, family-friendly training facility located in the heart of Spondon, Derby. Situated on Chapel Street, this welcoming gym provides a supportive environment for individuals of all ages and fitness levels. The club offers a diverse range of classes, including kids' kickboxing, adult martial arts, and specialized family training sessions. Programs are designed to build physical fitness, coordination, and self-defense skills through engaging pad work and structured routines.

“Had my first pilates session a few days ago and cant recommend this more, Ive been training weight lifting for over 8y and my flexibility is getting a little stiff, thats why I looked to get into Yoga or Pilates and for me this is the best, Bengi is such a knowledgeable person and guides you on every move which is important, I already feel like my body is appreciating the flexibility this brings me, cant wait for my next session.”

“A.S Taylors moved a 50ft wider narrow boat from Pyrford Marina to Wyton in Cambridgeshire earlier this year for me and I have to say I'm absolutely thrilled with the service I got from start to finish. Communication was excellent throughout and the boat was well looked after throughout and the price was excellent too. Great company to deal with I wouldn't hesitate putting them forward to friends etc in the future these guys really know what there doing and take great care throughout . Very satisfied with everything many thanks Shaun best/ Boheme”