Flexibility training in Derby

Kirsty Allen Personal Training & Sports Massage Therapy is a comprehensive fitness and recovery hub located in Burton-on-Trent. This local business serves the Burton and surrounding areas, helping clients achieve their physical and mental health goals. The practice offers personalized training sessions tailored to individual needs, including weight loss, toning, and injury rehabilitation. Professional sports massage therapy is available to treat muscle tension, scar tissue, and chronic back or shoulder pain.

Mantis Martial Arts & Gym is a vibrant, family-friendly training facility located in the heart of Spondon, Derby. Situated on Chapel Street, this welcoming gym provides a supportive environment for individuals of all ages and fitness levels. The club offers a diverse range of classes, including kids' kickboxing, adult martial arts, and specialized family training sessions. Programs are designed to build physical fitness, coordination, and self-defense skills through engaging pad work and structured routines.

“Had my first pilates session a few days ago and cant recommend this more, Ive been training weight lifting for over 8y and my flexibility is getting a little stiff, thats why I looked to get into Yoga or Pilates and for me this is the best, Bengi is such a knowledgeable person and guides you on every move which is important, I already feel like my body is appreciating the flexibility this brings me, cant wait for my next session.”

“A.S Taylors moved a 50ft wider narrow boat from Pyrford Marina to Wyton in Cambridgeshire earlier this year for me and I have to say I'm absolutely thrilled with the service I got from start to finish. Communication was excellent throughout and the boat was well looked after throughout and the price was excellent too. Great company to deal with I wouldn't hesitate putting them forward to friends etc in the future these guys really know what there doing and take great care throughout . Very satisfied with everything many thanks Shaun best/ Boheme”