Cbt in Leeds

Dan Crawford - CBT Therapy Ltd provides expert psychological support in the peaceful setting of Killinghall, Harrogate. This specialized practice focuses on evidence-based treatments to help individuals overcome various mental health hurdles. The primary service offered is Cognitive Behavioural Therapy (CBT), which is highly effective for managing worry and anxiety. Innovative techniques such as VR equipment are utilized to assist clients dealing with specific phobias like claustrophobia.

Luke Stableford CBT & Coaching is a highly regarded therapeutic practice situated in Headingley, Leeds. The practice offers a modern and personable approach to mental health and personal development. Core services include Cognitive Behavioural Therapy (CBT) and professional coaching for a variety of issues. The therapist utilizes a mix of classic CBT and mindfulness techniques to help manage anxiety and OCD. Specialized support is available for those working through childhood trauma and relationship difficulties.

“An amazing, life-changing experience with Dr K! I started my sessions earlier this year at the height of my anxiety and sadness. Dr K has such a calming manner and was able to provide such insightful, positive perspectives on my situation. She also taught me personalised methods of controlling my anxiety, but also how to maintain a calm state in daily life. What I find the most special about Dr K's approach is how holistic her care is; our sessions also focused on how to optimise my physical health through nutritional changes and this has had a profound impact on my mental health too. I would thoroughly recommend working with Dr K- she's amazing! Review continued... I reached out to Dr K again when I started working and was welcomed with open arms. She has helped me develop a routine in my busy work life and techniques to help me deal with difficult situations at work and in my personal life. Dr K is a calming, warm and caring presence in my life, and I look forward to my sessions with her!”

“I was at a crossroads in my life when I first met Nicky. I was working harder and harder and not feeling like I was achieving, no matter how hard I worked. I now realise I have been given all the tools I need to enjoy my life more. I have moved on from some thought patterns that had been holding me back and can notice when I’m beating myself up and wasting energy unnecessarily. I can recognise and turn around most negative thoughts and will now progress with my life in a way that I feel is sustainable. I would recommend Nicky to anyone who is open to making some positive changes in their life, she’s given me the tools to be the best me I can be.”