Core strength training in Leicester

Vertical Fitness Leicester Ltd offers a unique and empowering workout experience within its modern studio located in the heart of Leicester. This specialized facility provides a supportive environment for individuals looking to improve their fitness through the art of pole dance. The core services center on structured pole fitness classes that cater to all skill levels, from absolute beginners to advanced practitioners. Each session is designed to provide a full-body workout that builds significant core strength, flexibility, and cardiovascular health.

Situated at Laburnum Hall in Leicester, this martial arts school offers authentic training in the art of Wing Chun. It provides a welcoming and friendly environment for students of all skill levels to develop their abilities. The school focuses on teaching the UKWCKFA style, emphasizing technical precision and pragmatic application. Classes are designed to be relatable to real-life scenarios, ensuring practical self-defense skills. Students receive quality instruction that packs every lesson with valuable information and martial insights.

“I have been dancing at Andrea’s studio for around 4 years now and would recommend to anyone. I was inspired by watching a performance and contacted Andrea about lessons. Having had zero dance experience before, and not even any natural rhythm I am now looking at public performances which is something I never would have thought possible. She is extremely talented, patient and knowledgeable and the classes are fun and have a nice friendly atmosphere. Would absolutely recommend to anyone thinking of giving it a go”

“Gemma and Lauren are the best pole instructors, creating a fun and engaging atmosphere to learn and grow. The studio is clean, spacious, and welcoming, providing all the necessary equipment. Everyone is friendly and accommodating, and I've seen improvements in my strength and flexibility in just a few classes. I highly recommend this studio to anyone interested in aerial fitness disciplines. Thank you for providing such a positive experience and helping me create happy memories in such an inclusive environment.”

Located in St Georges Retail Park, Leicester, this academy serves as a premier destination for self-defense training. The facility provides a welcoming environment for residents of Leicester and the surrounding areas to learn practical combat skills. Core offerings include Krav Maga, Kapap, and MDS training sessions. Classes are designed to cater to all skill levels, from complete beginners to advanced practitioners. The curriculum focuses on real-world scenarios, teaching effective techniques for personal safety and fitness.