Core strength training in Birmingham

The MVMNT Therapist is a specialized physical rehabilitation practice operating within Harborne, Birmingham. This clinic focuses on helping individuals overcome chronic pain and movement restrictions through evidence-based therapies. Core services include sports therapy, physiotherapy assessments, and manual therapy techniques. The practice is a provider of Dermoneuromodulation (DNM), a gentle approach specifically targeting the nervous system to reduce pain.

“Rich at Calibre performance coaching is an excellent boxing and strength and conditioning coach. He really takes the time to understand his clients. He provided me with a bespoke plan to suit my fitness level and my family commitments. I would highly recommend anyone to Calibre performance. Rich will certainly put you on the pathway to achieve your goals. Thanks Rich!”

“Only started last week but the sessions are excellent, I am brand new but the other students I have been training alongside are black belts or working towards and are all very supportive. I suffer with severe negative body image, depression and anxiety but can't tell you enough how amazing everyone is. I feel very well supported and welcome here. I have seen many posts about price, yes its a fair amount but at 2 sessions a week works out at £10 a session and for the experiance and support that to me seems well worth it.”

Midlands Wing Chun Kuen is a traditional martial arts school based in the Hall Green area of Birmingham. The club offers a welcoming environment for students of all abilities to learn the art of Wing Chun Kung Fu. Instruction focuses on the authentic Ip Man lineage, providing students with a direct connection to traditional techniques. Core services include regular group classes that cover self-defense, forms, and wooden dummy training. The school also hosts specialized seminars led by internationally recognized instructors to deepen students' knowledge.

“Top notch electronics team, total rockstars”

Knowle TAGB is a premier martial arts destination located at Arden School in the heart of Knowle, Solihull. This community-focused dojang provides a welcoming environment for residents of Solihull and the surrounding neighborhoods. The school specializes in Taekwondo, offering structured classes that cater to both beginners and experienced practitioners. Students can participate in comprehensive fitness sessions designed to improve agility, strength, and overall health. Core training includes practical self-defence techniques that empower individuals of all ages.