Acceptance and commitment therapy in Sheffield

Shari Woolley CBT is a specialized psychological service based in Sheffield, focusing on evidence-based therapeutic approaches. This practice offers expert Cognitive Behavioral Therapy and Acceptance and Commitment Therapy for a wide range of needs. The primary focus is on treating anxiety, intrusive thoughts, and low mood through practical, workable tools. Clients are empowered to become their own therapists by learning skills that can be applied in daily life. The service includes the development of personalized relapse prevention plans to ensure long-term mental health stability.

“Had a toothache on Thursday around 2300hrs. Google searched emergency appointments. Paid £49 and booked in for 1150hrs the next day. After examining my teeth, told the costs and recommendations and cracked on and pulled my tooth out at my request. Thanks for helping out, awesome staff from the front door to the dentist. Recommended and will use again. I paid £170 for the service and worth every penny.”

“I visited LWT Dental Care today after suffering from severe toothache for a few weeks. Dr. Ayesha and Maidah were incredibly polite, professional, and helpful. In less than an hour, they completely resolved my issue. Their care and efficiency were outstanding. I highly recommend them to anyone in need of excellent dental services. Thank you so much for your help!”

Situated within the Swift Physiotherapy and Wellness Centre in Rotherham, this practice provides expert psychological support. It serves as a vital resource for individuals across South Yorkshire looking to improve their mental health. The clinic specializes in Cognitive Behavioural Therapy (CBT) to help manage anxiety, depression, and panic attacks. Advanced Eye Movement Desensitisation and Reprocessing (EMDR) is offered for those processing complex trauma. Practitioners also utilize Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP) for OCD management.