Peer support in Southampton

Phoenix SMA - Hamble is a premier martial arts academy situated within the Hamble Sports Complex in Southampton. This club offers a diverse range of classes tailored for all ages and fitness levels, fostering a welcoming community atmosphere. The curriculum focuses on Freestyle TaeKwonDo and Brazilian Jiu Jitsu, providing students with a well-rounded martial arts education. Instructors lead varied sessions that combine physical fitness with technical skill development in a fun environment.

The New Forest Wellbeing Service, managed by Solent Mind, is a vital mental health resource located in Hythe, Southampton. This center serves as a supportive hub for individuals seeking to improve their emotional and psychological wellbeing. They offer structured courses focusing on anxiety management and psychological resilience to help people navigate life's challenges. The service provides a range of wellbeing workshops designed to empower participants with practical coping tools.