Movement exercises in Birmingham

Birmingham Massage and Sports Injury Therapy offers expert physical recovery services across Birmingham and the West Midlands. This practice provides both clinic-based treatments and a highly convenient mobile service for clients at home or in hotels. Specializing in sports massage and deep tissue therapy, the service is designed to relieve pain, knots, and tension. The therapist is highly skilled in injury recovery, providing tailored stretching exercises and video demonstrations for long-term health.

Movement Therapy Clinics is a leading physical rehabilitation center located in the Harborne neighborhood of Birmingham. The clinic is dedicated to helping individuals overcome physical limitations through evidence-based therapy and movement education. Their comprehensive service range includes detailed physical assessments, injury rehabilitation, and advanced shockwave therapy. The practitioners are skilled in treating a variety of issues, from sports-related knee injuries to chronic lower back and neck pain.

The MVMNT Therapist is a specialized physical rehabilitation practice operating within Harborne, Birmingham. This clinic focuses on helping individuals overcome chronic pain and movement restrictions through evidence-based therapies. Core services include sports therapy, physiotherapy assessments, and manual therapy techniques. The practice is a provider of Dermoneuromodulation (DNM), a gentle approach specifically targeting the nervous system to reduce pain.

“Rich at Calibre performance coaching is an excellent boxing and strength and conditioning coach. He really takes the time to understand his clients. He provided me with a bespoke plan to suit my fitness level and my family commitments. I would highly recommend anyone to Calibre performance. Rich will certainly put you on the pathway to achieve your goals. Thanks Rich!”

Apex Therapies is a leading osteopathy clinic situated on Stratford Road in Hall Green, Birmingham. The clinic provides expert care for a variety of physical ailments, including back pain, shoulder issues, and muscle tension. Each patient receives a thorough initial consultation followed by a personalized treatment plan designed to restore functional movement. The approach is holistic, focusing on long-term progress and improvement rather than just temporary relief. Services include manual therapy, exercise prescription, and professional advice on injury prevention.

“A fantastic dance school. My 2 daughters have been attending for over 8 years. They have grown as dancers and in confidence in general because of the wonderful teachers. Couldn't recommend enough.”

“I sustained a common injury known as “tennis elbow” through repetitive use at work and was in a lot of pain and discomfort with it and not unknowing of what it was. I came across Mat on google and have several months of therapy with him. From the initial assessment through out Mat has been professional and very knowledgeable. I would highly recommend.”