Wellbeing coaching in Birmingham

“Rich at Calibre performance coaching is an excellent boxing and strength and conditioning coach. He really takes the time to understand his clients. He provided me with a bespoke plan to suit my fitness level and my family commitments. I would highly recommend anyone to Calibre performance. Rich will certainly put you on the pathway to achieve your goals. Thanks Rich!”

WellQo Wellbeing Clinic is a specialized mental health facility located in Birmingham, dedicated to holistic emotional recovery. The clinic provides a range of evidence-based therapies designed to address complex trauma and anxiety. Key therapeutic modalities include Eye Movement Desensitization and Reprocessing (EMDR), Somatic therapy, and EFT tapping. The practitioners focus on helping clients break negative behavioral patterns and manage stress through tailored techniques. Sessions are designed to be life-changing, offering support for PTSD, depression, and chronic anxiety.

Performance Physique is a premier athletic coaching and nutrition consultancy based at the Tudor Grange Leisure Centre in Solihull. The business specializes in helping athletes of all ages and abilities reach their peak physical performance. Expert services include personalized running coaching, marathon preparation programmes, and professional lactate threshold testing. For younger athletes, the team provides engaging athletics sessions that focus on coordination, stamina, and fundamental movement skills.

“Mikey is a great personal trainer. He not only is great at providing a great workout routine to work well with your abilities or non abilities he also creates a food diary. If that wasn’t enough he is also motivational in the level of encouragement he gives and positive pep talks”

“I’ve been training at Windmill ABC for a couple of years now, and it’s been an incredible experience! The coaches are knowledgeable, motivating, and truly passionate about developing each boxer’s skills, regardless of experience level. The atmosphere is welcoming, and everyone is supportive — it feels like a real family. The training sessions are intense but well-structured, with a perfect balance of technique, fitness, and sparring. Whether you want to compete or just improve your fitness, this is the place to be. Highly recommend!”

“Great studio, the staff are really friendly and the poles are really tall. I also love that they have 3-hour open-training sessions, 3 times per week (in addition to taught classes). Definitely worth visiting. They also teach silks, hoop and straps. Lots of experienced and knowledgeable instructors around to help.”

“An amazing community hub. All staff and management and trustees do their utmost for the community and those in need of support. Helping elderly, young and most vulnerable in UK and abroad. This hub has hugely contributed to making people's life a little easier and helping people with their difficulties. From gym, boxing, mentoring, children's club, over 60s club, volunteer work, community work and beyond. Keep up the great work.”

“seems very good b ut noone answered phone and no email”

Enable Wellness Consultancy is located in Kings Court in the Hall Green area of Birmingham. This practice provides expert psychological support to individuals navigating complex emotional challenges. The consultancy offers specialized services for managing anxiety, recovering from trauma, and overcoming depression. Through a collaborative process, clients are helped to understand their emotional responses and develop a toolkit for handling life's difficulties. The approach emphasizes a strong human connection, ensuring that every individual feels heard and validated.

“I had completed the one to one coaching programme with this company and it has completed changed my life. The staff are very friendly and helpful. Thank you Recongize.”