Balance and posture training in Brighton

The Choi Foundation offers inclusive martial arts and self-defence classes at Dorothy Stringer School in Brighton. This family-friendly school provides a non-competitive environment for students of all ages to develop physical and mental strength. Classes focus on Choi Kwang Do, a modern martial art designed for health, self-defence, and personal development. The curriculum is ergonomic and suitable for everyone, regardless of their initial fitness or skill level. Training sessions are structured to promote self-esteem, confidence, and self-control in both adults and children.

Brighton Tai Chi Club offers traditional internal martial arts instruction in the beautiful setting of Palmeira Square, Hove. This club provides a serene space for local residents to practice and improve their physical and mental wellbeing. The primary focus is on teaching Tai Chi, an art form known for its slow, graceful movements and health benefits. Classes are designed to cater to all levels, from those completely new to the practice to experienced practitioners. Instruction covers the fundamental forms and principles that define this ancient Chinese martial art.

Shen Long Tai Chi Association UK provides expert Tai Chi instruction at the Brighton Wellness Centre in Mile Oak. This association serves the local community by promoting health and vitality through traditional Chinese arts. The curriculum focuses on getting the basics correct before progressing to more complex Tai Chi forms. Students learn techniques that improve balance, posture, and the way they move in daily life. The classes are inclusive and attract people from all walks of life seeking better health.

“Having played rugby for many years, Pilates wasn't something that I had ever considered. Now, older and wiser I decided to try it and it has made a massive difference. Kelly's classes are welcoming and enjoyable, and over a short time I'm finding I'm more flexible which is improving my general physical state.”