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Browse cognitive behavioral techniques in Brighton. Use this directory to compare ratings, reviews, photos, opening hours, addresses and contact details. 30 results in Brighton. Average rating 5.0/5 based on 283 reviews & ratings.

Directory overview

  • 30 Total businesses
  • 5.0 Average rating
  • 50% With reviews
  • 63% With photos
  • 3 Highly rated
  • 7 Open on weekends
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Rating distribution

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Most common features

The features most often offered by the found businesses.

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Best options by need

The most common services among the found businesses, with the top-rated providers for each.

Top-rated at a glance

Businesses ranked by rating confidence — rating combined with review volume.

Business Rating Reviews Category Best for
Andrew T. Austin - Integral Eye Movement Therapy (IEMT) and Metaphors of Movement 5.0 116 Medical Services Integral Eye Movement Therapy
The Hove Counselling Practice - Brighton and Hove 5.0 57 Medical Services Couples therapy
Creative Tailored Therapy Ltd 5.0 55 Medical Services Anxiety counseling
Therapy for Change 5.0 14 Medical Services Acupuncture-like techniques
Sophie Rantzau Counselling 5.0 12 Medical Services Anxiety Therapy
Kate Gomez Counselling 5.0 7 Mental Health Clinic Bereavement Support
Recha Gries Counselling 5.0 6 Family Counselor Emotional Regulation
Acorn Counselling Therapy 5.0 4 Medical Services Introductory Consultations

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  1. 1
    Photo of The Hove Counselling Practice - Brighton and Hove - 126 Shirley St, Brighton and Hove, Hove BN3 3WG, UK

    The Hove Counselling Practice - Brighton and Hove

    ★★★★★ 5 (57 Reviews) Top rated Closed

    The Hove Counselling Practice is a professional therapeutic center located in Hove, dedicated to supporting individuals and couples through life's complexities. The practice offers a safe and non-judgmental environment where clients can explore their emotions and behaviors freely. Specialized relationship counselling is a key focus, providing couples with practical tools to improve communication and resolve conflicts. Individual sessions are tailored to help clients understand recurring patterns, break negative cycles, and restore a sense of optimism.

    Address: 126 Shirley St, Brighton and Hove, Hove BN3 3WG, UK
    Phone: +44 1273 917732
    Couples therapy Individual counselling Online therapy Practical therapeutic techniques Relationship counselling
  2. 2
    Photo of Brighton and Hove CBT - Herbert Rd, Brighton and Hove, Brighton BN1 6PB, UK

    Brighton and Hove CBT

    ★★★★★ 5 (2 Reviews) Closed

    “This was my first experience of counselling, and I’m so pleased I landed here - Sally was immediately a good fit. I was able to see my previous patterns of thought had been overly critical and negative, this was shown to me without being patronised and with empathy. I felt listened to and my feelings validated. I now look back on my life as before and after the course of therapy, so distinct are the positive changes.”

    Address: Herbert Rd, Brighton and Hove, Brighton BN1 6PB, UK
    Phone: +44 7961 779010
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  1. 5
    Photo of Andrew T. Austin - Integral Eye Movement Therapy (IEMT) and Metaphors of Movement - 19 New Rd, Brighton and Hove, Brighton BN1 1UF, UK

    Andrew T. Austin - Integral Eye Movement Therapy (IEMT) and Metaphors of Movement

    ★★★★★ 5 (116 Reviews) Top rated Closed

    Located in the heart of Brighton, this specialized practice offers innovative therapeutic solutions for personal and professional growth. It serves as a hub for those seeking advanced psychological techniques within the vibrant East Sussex community. The core offerings include Integral Eye Movement Therapy (IEMT), a model designed to address problematic emotional imprints and identity issues. Additionally, the practice provides comprehensive training in Metaphors of Movement, helping individuals navigate their internal landscapes more effectively.

    Address: 19 New Rd, Brighton and Hove, Brighton BN1 1UF, UK
    Phone: +44 7838 387580
    Website: 23nlpeople.com
    Integral Eye Movement Therapy Mental health workshops Metaphors of Movement training Personal development coaching Professional CPD training Therapeutic change work
  2. 6
    Photo of Creative Tailored Therapy Ltd - Marshlands Ln, Heathfield TN21 8HH, UK

    Creative Tailored Therapy Ltd

    ★★★★★ 5 (55 Reviews) Top rated Closed

    Located in the peaceful setting of Heathfield, this therapeutic practice offers a supportive environment for emotional healing. It serves the local community by providing specialized mental health services for both adults and teenagers. The practice focuses on creative tailored therapy, utilizing innovative methods to help clients navigate complex emotional challenges. Specialized support is available for managing anxiety and OCD, particularly for young people facing academic or social pressures.

    Address: Marshlands Ln, Heathfield TN21 8HH, UK
    Phone: +44 7944 428005
    Anxiety counseling Creative therapy Emotional resilience coaching Mental health support OCD management for teenagers Personal development strategies
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  1. 7
    Photo of Therapy for Change - 96 Northease Dr, Brighton and Hove, Hove BN3 8LH, UK

    Therapy for Change

    ★★★★★ 5 (14 Reviews) Closed

    Therapy for Change is a holistic wellness practice based in Hove, offering a unique integration of psychotherapy and nutritional support. The practice is dedicated to helping clients achieve stable health through a deep understanding of body chemistry and mental well-being. Services include professional counselling and psychotherapy sessions that utilize transferable techniques for navigating life's hardships. A specialized focus on nutritional body chemistry allows for tailored advice on supplements and natural health interventions.

    Address: 96 Northease Dr, Brighton and Hove, Hove BN3 8LH, UK
    Phone: +44 7990 642381
    Acupuncture-like techniques CBT Counselling Magnesium-based products Nutritional body chemistry Psychotherapy
  2. 8
    Photo of Sophie Rantzau Counselling - 4a Gorse Bank Cl, Storrington, Pulborough RH20 3AQ, UK

    Sophie Rantzau Counselling

    ★★★★★ 5 (12 Reviews) Closed

    Sophie Rantzau Counselling provides professional therapeutic support located in the peaceful setting of Storrington, Pulborough. The practice offers a safe and confidential space for individuals to explore their thoughts and navigate complex life transitions. Key services include counselling for anxiety, relationship breakdowns, and sleep-related issues. The therapeutic process focuses on untangling worries and developing practical strategies to improve self-esteem and confidence.

    Address: 4a Gorse Bank Cl, Storrington, Pulborough RH20 3AQ, UK
    Phone: +44 7525 116668
    Website: sophierantzau.co.uk
    Anxiety Therapy FaceTime Counselling Sessions Individual Counselling Relationship Breakdown Support Self-Esteem Building Sleep Problem Support Stress Management
  3. 9
    Photo of Kate Gomez Counselling - The St James Trust, 11 Blatchington Rd, Seaford BN25 2AB, UK

    Kate Gomez Counselling

    ★★★★★ 5 (7 Reviews) Open

    Kate Gomez Counselling provides expert therapeutic services from The St James Trust in Seaford, serving the wider East Sussex area. The practice specializes in helping individuals and couples work through complex emotional blockages and communication issues. Core services include couples counseling, individual therapy, and specialized support for family-related challenges. The sessions are designed to create a safe, non-judgmental space where clients can explore sensitive topics with empathy and respect.

    Address: The St James Trust, 11 Blatchington Rd, Seaford BN25 2AB, UK
    Phone: +44 7888 896013
    Bereavement Support Couples Counseling Family Counseling Individual Therapy Online Counseling
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  1. 10

    Recha Gries Counselling

    ★★★★★ 5 (6 Reviews) Closed

    Nestled in the vibrant Kemptown area of Brighton, this professional practice provides a dedicated space for mental and emotional wellbeing. The service offers a tranquil environment where individuals can explore their thoughts and feelings in complete confidence. Core offerings include individual counseling sessions that utilize a creative and integrative therapeutic approach. Clients can access support for a variety of challenges, including anxiety, depression, and complex life transitions.

    Address: 9a Prince's St, Kemptown, Brighton and Hove, Brighton BN2 1RD, UK
    Phone: +44 7929 842373
    Website: rgcounselling.com
    Emotional Regulation Individual Counseling Mental Health Consultations Therapeutic Support Trauma-Informed Therapy
  2. 11
    Photo of Acorn Counselling Therapy - The Practice Rooms, 160-162 Church Rd, Brighton and Hove, Brighton BN3 2DL, UK

    Acorn Counselling Therapy

    ★★★★★ 5 (4 Reviews) Closed

    Acorn Counselling Therapy is located at The Practice Rooms on Church Road in the heart of Brighton. This practice offers a transparent and supportive approach to individual psychotherapy and emotional healing. Services begin with introductory phone calls and sessions to ensure a perfect fit between client and therapist. The practice specializes in building self-esteem and confidence through empathetic and intuitive counselling. Creative techniques, including the use of imagery, are employed to help clients explore their thoughts and feelings.

    Address: The Practice Rooms, 160-162 Church Rd, Brighton and Hove, Brighton BN3 2DL, UK
    Phone: +44 7565 636852
    Creative Therapy Individual Counseling Introductory Consultations Psychotherapy Self-Esteem Therapy
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  1. 13
    Photo of Caroline Berrryman Counselling - New Church Rd, Brighton and Hove, Hove BN3 4JD, UK

    Caroline Berrryman Counselling

    ★★★★★ 5 (2 Reviews) Closed

    Based on New Church Road in Hove, this professional counseling practice offers a supportive environment for personal exploration and growth. The service is designed to help individuals understand their own thoughts and develop the language needed to express themselves. Core services include therapeutic counseling sessions that incorporate various proven techniques and theories. The practitioner ensures a strong match with each client from the very first interaction to maximize the benefits of therapy.

    Address: New Church Rd, Brighton and Hove, Hove BN3 4JD, UK
    Phone: +44 7884 442386
    Cognitive Techniques Emotional Expression Support Mental Health Guidance Personal Development Therapeutic Counseling
  2. 14

    Liz Down Counselling

    ★★★★★ 5 (2 Reviews) Closed

    Based in Seaford, this professional counseling service offers a compassionate space for individuals seeking emotional support and personal growth. The practice specializes in humanistic counseling, drawing on many years of experience to help clients navigate life's challenges. Each session is tailored to the specific needs of the individual, ensuring a deeply attuned and personalized therapeutic experience. The approach is rooted in empathy, providing a warm and open environment for self-exploration.

    Address: Brooklyn Rd, Seaford BN25 2DX, UK
    Phone: +44 7785 182835
    Website: lizdowncounselling.net
    Emotional support sessions Humanistic counseling Individual therapy Mental health counseling Therapeutic consultations
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  1. 17
    Photo of Tempo Psychotherapy Services - 31 Wiston Ave, Worthing BN14 7QP, UK

    Tempo Psychotherapy Services

    ★★★★★ 5 (1 Reviews) Closed

    “Listened to Ali & Ros podcast, Relational Lives. Find each episode insightful, grounded & well presented in a format that makes you feel like you’re listening to 2 friends chatting. Always look forward to the next episode being released each Thursday morning! Keep up the good work, you’re both amazing!”

    Address: 31 Wiston Ave, Worthing BN14 7QP, UK
    Phone: +44 7837 738868
    Website: mytempo.co.uk
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Frequently asked questions

Answers generated from the current directory data.

How many cognitive behavioral techniques are there in Brighton?

We list 30 cognitive behavioral techniques in Brighton.

What is the average rating of cognitive behavioral techniques in Brighton?

The average rating is 5.0, based on 283 reviews.

Which cognitive behavioral techniques in Brighton are rated highest?

There are 3 top-rated cognitive behavioral techniques in Brighton, for example 3 top-rated: Andrew T. Austin - Integral Eye Movement Therapy (IEMT) and Metaphors of Movement (5.0★, 116 reviews); The Hove Counselling Practice - Brighton and Hove (5.0★, 57 reviews); Creative Tailored Therapy Ltd (5.0★, 55 reviews).

How many are open on weekends?

7 work on weekends.
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