Meditative sessions in Cardiff

“went to my first lesson today - relaxed environment with great teaching, got a great feeling from the workout too. look forward to coming weekly!”

“Nice clean community hall for parties.. Friendly staff”

“I’ve been training Krav Maga there for 3 years. Very clean, 2 rooms to use and car park on the side. Air-condition works so very useful in the summer. Little kitchen between the rooms so coffee can be made :)”

“I had an amazing reflexology treatment from Caitlin and can honestly say I have rarely felt so relaxed. I have a thing about people touching my feet, but Caitlin immediately put me at ease and the entire experience was soothing and relaxing from start to finish. I can’t recommend Summers Wellbeing highly enough!”

Located in Newport, the Holistic Health Practice offers a unique blend of alternative and complementary therapies for comprehensive well-being. The practice specializes in BodyTalk healing, which can be delivered through effective distance sessions for those unable to attend in person. Additional core services include clinical hypnotherapy aimed at overcoming anxieties, such as the fear of public speaking. The practitioner provides specialized support for individuals undergoing cancer recovery, focusing on uplifting and clearing energy.

“I have been to theropists previously and found that I have felt like im on a time scale and never felt like ive never got to the core of what i want to express. Jo has helped me to open up. She is warm and welcoming. Very insightful and very knowledgeable. She is a true treasure to her Profession. I fully recommend Jo for any situation you are going through.”