MindingYou
MindingYou is a dedicated therapy practice located on High Beech Road in Loughton, serving the local community. The clinic provides a safe and calm environment for individuals seeking to improve their mental well-being. Core services include Cognitive Behavioural Therapy (CBT) for managing anxiety, stress, and low mood. Specialized support is available for those dealing with panic attacks, grief, and work-related pressures. The practice focuses on teaching practical strategies and tools to restructure negative thinking patterns.
Address:
9-11 High Beech Rd, Loughton IG10 4BN, UK
Phone:
+44 7963 197325
Website:
mindingyou.co.uk
Anxiety Management
Cognitive Behavioural Therapy
Grief Processing
Panic Attack Support
Stress Management