Movement exercises in Manchester

“Brilliant! Both my children attend classes with Adam and they LOVE it! Adam is a fantastic coach. The sessions are varied and interesting. The children are always smiling and coming here has definitely boosted their confidence. Highly recommended.”

“Adventure babies has been fantastic! Our daughter has thoroughly loved them (as have I), and this is by far the best parent and baby class we have been to. Really well thought through and executed sessions, With fantastic toys and accessories, always tailored to that weeks book. Cannot recommend these sessions and Hannah (who organises them) more highly, and we have already signed up for the next term!”

“After having knee surgery at the Spire, Ankit was my phsyio.He put a number of programs together to help with my recovery. The way he has helped me has been amazing. My recovery started slowly but thanks to Ankit im now on the road to a good recovery and I am able to do alot more. Thank you for all your help and support.”

Ezard MSK Therapy & Rehabilitation offers expert musculoskeletal care in the Middleton area of Manchester. This clinic is dedicated to helping individuals overcome pain and regain full mobility through targeted therapy. Services include comprehensive MSK assessments, sports massage, and deep tissue therapy. The clinic also provides specialized treatments such as cupping and acupuncture for pain management. Every session includes a thorough examination to pinpoint the root cause of discomfort and mobility issues.

“I came here a couple days ago and met Alan. He was absolutely amazing, addressed my issues within minutes and was immediately on my recovery. Lovely man, absolute gem. Made me feel very comfortable for my first sports massage. I will 100% be back to seen Alan.”

Sports Therapy & Physiotherapy is a dedicated rehabilitation center located in Gatley, serving the Cheadle community. The clinic focuses on restoring mobility and reducing pain through expert clinical assessments and personalized care. Services include comprehensive physiotherapy for back, neck, and shoulder issues, as well as specialized sports injury rehabilitation. Practitioners conduct detailed posture analyses to identify the root causes of discomfort and prevent future injuries.

Worsley Physio Clinic is a leading provider of physical therapy and wellness services in the Worsley area of Manchester. The clinic offers a holistic approach to health, catering to athletes and individuals recovering from injury. Key services include professional physiotherapy, detailed bike fitting, and specialized running assessments. The facility also hosts Pilates classes that are suitable for all ability levels and focus on core strength. Post-operative rehabilitation and strength training programs are available to help patients rebuild robustness and confidence.

Located in Timperley, Altrincham, this clinic provides expert care for a wide range of physical injuries and conditions. It serves the local community with a focus on restoring mobility and improving quality of life for all patients. The clinic specializes in physiotherapy for sports injuries, including knee, shoulder, and back problems. Services include musculoskeletal assessments, manual therapy, joint manipulation, and therapeutic massage. Patients also receive personalized clinical exercise programs designed to strengthen the body and prevent future injury.

Shazia Sarwar-Azim - The Emotional Therapist Coach is a specialized practice based in Denton, Manchester, focusing on deep emotional healing. The business offers a unique blend of therapeutic modalities designed to help clients find a sense of purpose and peace. Key services include Integral Eye Movement Therapy (IEMT), emotional coaching, and professional safeguarding training for practitioners. The practice also features innovative experiences such as therapeutic barge trips, meditation workshops, and sound bath relaxation sessions.

“I went to see Gaby following a long period of knee pain and previous unsuccessful treatment from another clinician. Gaby was able to identify the issue and use effective treatment which quickly turned my chronic injury into full recovery within sessions. I would highly recommend Gaby for her competence, professionalism and overall service to anyone, including those suffering from a long-term injury.”

“I had been suffering from a constant intense headache on my left side of my head/neck since having covid 7 months ago. I had tried everything but nothing had worked until I had my first physio appointment with Mustafa. After just two appointments I couldn't believe the turn around in my health. I now have a monthly appointment to help keep the headaches at bay. Mustafa provides a very professional, knowledgeable, friendly service and I would definetely recommend him for Physio.”

“Great Team, providing everything promised and more in anticipation of overcoming an injury whilst progressing to preparation for the demands of a full ski season. A focused and tailored overall solution , many thanks to Emma , Hanya , Leah and Ben ...... truly brilliant and highly recommended.”

“Infinity is not only a dance school it’s a dance family. Every member of staff are amazing, friendly and committed. A lovely atmosphere for the confident or shy. Every child goes in with a smile and comes out with a smile. Would definitely recommend.”

“Excellent venue for swimming, pool and lockers in excellent condition, staff were cleaning everything before we entered the pool area.”

“The ambience, instructors and staffs are welcoming and lovely”

“My daughter has been attending this dance school for 12 years now since she was a toddler! Highly recommended - wonderful atmosphere and high quality teaching.”

“Services for young children in Atherton and Tyldesley are now jointly managed, with events and activities taking place at many local settings. There is also a 'junk food project' operating, Tuesdays, Wednesdays and Thursdays ... rescuing 'out of date' food, and providing high quality meals and snacks on a 'pay as you feel' basis. Search for 'FurClemt@Tyldesley'.”

Hyde School of Tai Chi Chuan offers traditional martial arts and wellness classes in the Gee Cross area of Hyde. The school provides a welcoming space for individuals to learn the ancient art of Tai Chi. Classes focus on slow, deliberate movements that promote relaxation and mental clarity. Instruction includes the history and stories behind each movement, adding depth to the physical practice. The sessions often conclude with meditation to help participants manage everyday stress and anxiety. Regular practice at the school has been shown to improve mobility and overall physical well-being.

“We have been going to baby sensory Tameside with Sarah since our little boy was 6 weeks old and is now 9 months! I can hands down can say he has developed into such a social little boy because of this class! It’s so engaging and every week is different and structured so well! Would recommend this to anybody!”

Based at the Altrincham Grammar School for Boys, this club offers traditional Aikido training in a friendly and inclusive environment. Trafford Aikido focuses on the art and philosophy of Aikido, emphasizing harmony and the redirection of energy over aggression. The club provides regular classes that cater to all ages and fitness levels, making it accessible to everyone in the community. Training sessions focus on evasive movements, joint locks, and throws that do not rely on brute physical strength.

“London AYB has been giving us dance for 5 years so so glad we now get to have it in manchester”