Physical therapy in Fareham

Connect Therapy and Wellbeing is a holistic health practice situated on Gudge Heath Lane in Fareham. The center is dedicated to providing a comprehensive range of mental health and physical wellness services to the local community. Clients can access specialized therapy for anxiety, panic attacks, and work-related stress, utilizing a variety of proven coping tools. The practice also offers therapeutic yoga classes designed to focus the mind and body, catering to all ability levels.

Located in Fareham at the Arena Offices, The Hampshire Hypnotherapy & Counselling Centre Ltd serves as a premier hub for emotional well-being. This professional center provides a supportive environment for clients across the region to address deep-seated psychological and physical challenges. Core services include specialized hypnotherapy for weight management, featuring the innovative virtual gastric band program. The team also offers expert counselling for anxiety, depression, and complex issues such as emetophobia and significant loss.

“I’ve been really impressed with Jonathan Clark. I went to them after reading some great reviews, as I needed physiotherapy following ankle surgery. My physiotherapist, Jordan, has been brilliant – really knowledgeable and thorough. You can genuinely feel the difference in the level of care compared to other services.”

“Over the years I've tried and failed to stick to a fitness routine. I tried couch to 5k then stopped running. I joined a gym and never went. I got a treadmill at home and ended up using it to hang laundry on. It's fair to say fitness wasn't for me. Until I met TJ and Anna. I first contacted TJ just after my 30th birthday as I had an ongoing pain in my hip. I assumed it was just an ache I'd have to live with but she quickly identified the problem and developed a training programme that resolved the pain and strengthened my muscles so it wouldn't be an issue in the future. First having 121 sessions and now attending a group session, TJ has helped me consistently achieve my goals, be that look fabulous for my wedding, be able to do push ups or run a half marathon, I have done it all thanks to her training. I am not one for fitness and often joke that I'm the laziest person I know, but TJ makes every session fun and a great workout. TJ has helped me heal various injuries and strengthen weakness over the years that would otherwise be causing me ongoing pain. I've realised that I can probably never leave her because on my own, I wouldn't do the work and probably have all sorts of pains and struggles. I cannot recommend Back on Track enough, it's so much more than just another PT or fitness group - it's more inclusive, I've made friends and TJ and Anna have so much more knowledge than anyone else I've met, so there's always a way to exercises safely no matter your ability.”

“She made me feel so comfortable, She is the second physio therapist I have seen for my whiplash and I feel is so much better than the first one. Gave a very intensive observation that made me feel she really got a clear idea what I need, she has given me so much information and instructions to get my full mobility back. couldn't recommend enough!”

“I had 4 appointments with James in October 24 due to severe pain in my Neck Shoulders Arm. I was so pleased with my treatment, I highly recommend James as he very friendly and professional. Many thanks. Review on behalf of my mum.”

Heiwa Clinic in Fareham provides a holistic approach to health through expert acupuncture and kinesiology services. The clinic specializes in identifying the root causes of physical and emotional imbalances to facilitate long-term healing. Core services include traditional acupuncture, kinesiology sessions, and personalized nutritional advice. The practitioner also offers cupping therapy and re-balancing treatments to address issues such as chronic pain, migraines, and fatigue.

“One of the best physio I have ever hard. I have had issues with my back that has been going on for just over 4years, tried many other physios but none of them was able to identify exactly where the problem is/was coming from But with one visit with Awina, she was able to not only identify where the problem is but also suggest improved exercises that could help reduce the pain. Highly recommend”