Compassion focused therapy in Sheffield

The Counselling and Therapy Hub CIC (The CATH) is a community-focused organization located in Sheffield City Centre. This center specializes in providing neurodivergent-affirming counseling, specifically for individuals with ADHD and Autism. Their services include helping clients understand their neurodivergence, setting healthy boundaries, and navigating career challenges. The practice is known for its kind, down-to-earth, and incredibly understanding approach to therapy. Clients report transformative experiences, describing sessions as enlightening and deeply supportive.

Shari Woolley CBT is a specialized psychological service based in Sheffield, focusing on evidence-based therapeutic approaches. This practice offers expert Cognitive Behavioral Therapy and Acceptance and Commitment Therapy for a wide range of needs. The primary focus is on treating anxiety, intrusive thoughts, and low mood through practical, workable tools. Clients are empowered to become their own therapists by learning skills that can be applied in daily life. The service includes the development of personalized relapse prevention plans to ensure long-term mental health stability.

The Apple Tree Centre is a dedicated therapeutic hub located in the Broomhall area of Sheffield, focusing on the mental health and wellbeing of children and families. This center provides a safe and nurturing environment for young people to explore their emotions and overcome challenges. Key services include specialized therapy for anxiety, complex trauma support, and Child-Parent Relationship Therapy (CPRT) courses. The professional team is committed to helping both children and parents navigate difficult periods with compassion and expertise.