Physical therapy exercises in Birmingham

Birmingham Massage and Sports Injury Therapy offers expert physical recovery services across Birmingham and the West Midlands. This practice provides both clinic-based treatments and a highly convenient mobile service for clients at home or in hotels. Specializing in sports massage and deep tissue therapy, the service is designed to relieve pain, knots, and tension. The therapist is highly skilled in injury recovery, providing tailored stretching exercises and video demonstrations for long-term health.

At Home Holistic Therapies is a premier family-run wellness center located in Walsall. The practice offers a comprehensive range of traditional and modern healing modalities in a warm, welcoming environment. Core services include professional acupuncture, Chinese medicine, and therapeutic massage. The team also provides specialized treatments such as cupping, manipulation, and personalized exercise plans for injury recovery. Every client receives a thorough initial assessment to ensure that treatments are targeted toward their specific health needs.

“Kirsty diagnosed my back problem immediately and after the session the pain was greatly relieved . The exercises she gave me to do at home were very beneficial”

Located in the ESD Business Park in Amblecote, Stourbridge, PRO Therapy Elite provides specialized physical recovery services. This clinic serves the local community with a focus on alleviating chronic pain and improving mobility. The facility offers a comprehensive range of treatments including professional sports massage, acupuncture, and dry needling. Clients can access targeted therapy for neck, shoulder, and back discomfort, as well as rehabilitation for various muscular niggles.

Movement Therapy Clinics is a leading physical rehabilitation center located in the Harborne neighborhood of Birmingham. The clinic is dedicated to helping individuals overcome physical limitations through evidence-based therapy and movement education. Their comprehensive service range includes detailed physical assessments, injury rehabilitation, and advanced shockwave therapy. The practitioners are skilled in treating a variety of issues, from sports-related knee injuries to chronic lower back and neck pain.

Apex Therapies is a leading osteopathy clinic situated on Stratford Road in Hall Green, Birmingham. The clinic provides expert care for a variety of physical ailments, including back pain, shoulder issues, and muscle tension. Each patient receives a thorough initial consultation followed by a personalized treatment plan designed to restore functional movement. The approach is holistic, focusing on long-term progress and improvement rather than just temporary relief. Services include manual therapy, exercise prescription, and professional advice on injury prevention.

Susan Prosser Holistic Therapy is a dedicated wellness practice located in the West Heath area of Birmingham. This sanctuary offers a peaceful environment for those seeking natural paths to health and well-being. The clinic specializes in fertility acupuncture, providing tailored support for individuals and couples on their conception journey. Additional services include reflexology and holistic treatments designed to alleviate anxiety and depression. Clients can also benefit from guidance on nutritional supplements and mindfulness exercises to enhance their overall lifestyle.

“This place is a hidden gem, the people here really care for you, pleasant and friendly and full of genuine care for the quest they look after, i cant recommend this place highley enough, they have really looked after mum so well.”

“I went to see Mr Ka Ho Leung in April of this year with tightness and pain in my neck and trap. He found out pretty quickly what the issue was and other than just give me stretches and exercises to help with mobility and strength, he also fixed my posture, my ergonomic set up when working at the computer, how to sleep correctly and even help with my knee pain to get me back running again. Overall an amazing experience and would recommend to anyone looking for a physio. His assistance has greatly improved my life and I am very grateful for his expertise and care”

“I went to see Simon with a shoulder problem earlier this week. He quickly indentified the root cause and was very helpful in advising me how to manage the injury. He was very professional and knowledgable throught the appointment and was not pushy at all regarding booking any further appointments. I will go back to see him again and would happily recommned him to anyone else. Paul B”

The MVMNT Therapist is a specialized physical rehabilitation practice operating within Harborne, Birmingham. This clinic focuses on helping individuals overcome chronic pain and movement restrictions through evidence-based therapies. Core services include sports therapy, physiotherapy assessments, and manual therapy techniques. The practice is a provider of Dermoneuromodulation (DNM), a gentle approach specifically targeting the nervous system to reduce pain.

Physiopoint Limited Solihull is a leading physiotherapy center located in the Lyndon area of Solihull. This clinic provides expert physical rehabilitation services for a wide range of musculoskeletal conditions. Core treatments include manual therapy, acupuncture, ultrasound therapy, and specialized muscle stimulation. The clinic excels in treating complex issues such as trapped nerves, Achilles injuries, and debilitating plantar fasciitis. Each patient receives a dynamic and personalized exercise plan to support their recovery at home.

“Gemma is an empathetic physio and a good listener. She went through all my symptoms in detail and was able to diagnose and explain my pain. She gave me tailored exercises to do, then added to and changed them as appropriate during the course of treatment. I highly recommend her.”

Reset Wellbeing Project is a community-focused mental health initiative located in Birmingham's Jewellery Quarter. Based on Spencer Street, the project provides a supportive environment for individuals seeking to improve their mental health. The organization offers structured twelve-week courses designed to provide practical tools for emotional well-being. Core services include group workshops, mental health education, and personal development programs. Participants can engage in easy-to-follow lessons that foster resilience and positive thinking.

Rolling with The Glen is a specialized health consultancy based in the Birmingham area. The practice focuses on innovative solutions for pain management and physical recovery. They offer Bemer therapy, a technology designed to improve microcirculation and support the body's natural healing processes. Clients can also access specialized muscle and joint gels that assist with mobility and exercise-related discomfort. The services are particularly beneficial for those recovering from long-term illnesses or managing chronic physical conditions.

“Top notch electronics team, total rockstars”

“Great practice, Suzy is wonderful. Had great treatments and improved quickly.”

“Such a pleasant experiance. Lyndsay is a professional and has very good knowledge of her trade. Regards - Matt from Battle Heritage”