Wellbeing strategies in Birmingham

Reset Wellbeing Project is a community-focused mental health initiative located in Birmingham's Jewellery Quarter. Based on Spencer Street, the project provides a supportive environment for individuals seeking to improve their mental health. The organization offers structured twelve-week courses designed to provide practical tools for emotional well-being. Core services include group workshops, mental health education, and personal development programs. Participants can engage in easy-to-follow lessons that foster resilience and positive thinking.

“Alison was so welcoming, friendly and easy to talk to! She made me feel comfortable right from the moment I met her. She was very kind and understanding and listened as I explained the problems I was experiencing with my back and shoulders. She went through everything very clearly and took time to answer my questions. Can't wait for my next appointment! Thank you Alison!”

“Karen is amazing. I have been seeing her for the past 4 years now and it is always a pleasure to see here and walk out of her practice room feeling that wonderful feeling of lightness, so I keep on coming back.”

“Recently I went through a traumatic experience and had some time off work as a result of this. I went to Laura to seek therapy and she performed something called 'inner-child therapy' on me. I have to say that it helped me enormously and definitely felt a improvement in my mental health state. Thankyou Laura!!”

Bridgewalk Counselling is a professional mental health service located on Kingstanding Road in Birmingham. The practice is dedicated to helping individuals achieve positive change through structured and compassionate therapeutic support. A primary focus of the clinic is Cognitive Behavioral Therapy (CBT), which is used to address a variety of emotional challenges. Clients receive personalized care aimed at managing anxiety, depression, and other mental health concerns effectively.

“Excellent manual lymphatic drainage therapist. MLDUK registered. Experience of post cosmetic surgery MLD.”

Sutton Brief Therapy is a professional counseling service located within the iconic Fort Dunlop building in Birmingham. The practice offers a convenient and modern setting for individuals seeking psychological support in the B24 area. The core service is brief therapy, a goal-oriented approach designed to achieve positive change in a shorter timeframe. Practitioners utilize cognitive tools to help clients reframe their thinking and manage emotional responses effectively. Therapy sessions are tailored to address specific behavioral patterns and improve overall mental wellbeing.

“Came in last night on Saturday met the sweetest member of staff very nice and understanding and helped me find the product I needed. She went out of her way and was very sweet. Highly consider going to this pharmacy on a Saturday night”