Clinical pilates in Brighton

“After my previous physio was on maternity leave, I was recommended Claire. It is hard to put your trust in someone new but she put me at my ease straight away. She was professional and very knowledgeable and was able to give good advice to help me with managing my pelvic floor issues.”

Nestled in the Brighton and Hove area, this wellness studio provides a tranquil haven for physical recovery and mental relaxation. It serves the local community with a dedicated focus on holistic health through movement and manual therapy. The studio offers professional massage therapy tailored to manage chronic issues and sports-related injuries. Comprehensive Pilates instruction is available, including six-week beginner courses and one-to-one sessions. Specialized day retreats provide an immersive experience combining mat-based Pilates with a calming atmosphere.

“I visited for a calf injury affecting my running. The service was great. Nicky was very helpful in diagnosing the issue, providing some immediate treatment and working out a suitable exercise and recovery plan.”

Located within the Underground Gym in Brighton, this physiotherapy clinic provides expert rehabilitation and performance services. It serves athletes and local residents alike, focusing on evidence-based recovery and long-term physical health. The clinic offers comprehensive diagnostic consultations to identify the root causes of hip, back, and joint pain. Specialized treatment plans incorporate a mix of strength and conditioning, stretching, and manual therapy. Clinical Pilates and sports-specific rehabilitation are available to help clients return to peak performance.

“Sasha was a wonderful instructor for us first timers, combining her ultimate skill and professionalism with making the whole thing so much fun. It was an amazing location and I can't wait to go again.”