Core strength training in Brighton

Brighton Tai Chi Club offers traditional internal martial arts instruction in the beautiful setting of Palmeira Square, Hove. This club provides a serene space for local residents to practice and improve their physical and mental wellbeing. The primary focus is on teaching Tai Chi, an art form known for its slow, graceful movements and health benefits. Classes are designed to cater to all levels, from those completely new to the practice to experienced practitioners. Instruction covers the fundamental forms and principles that define this ancient Chinese martial art.

Located at St Michael's Church in the heart of Lancing, this martial arts school offers a welcoming environment for students of all ages. The club provides comprehensive training in freestyle karate, focusing on both physical skill and mental discipline. Students can progress through various grades, learning essential katas and sets under expert guidance. The curriculum is designed to be varied and interesting, helping practitioners advance their martial arts journey effectively.

Based at The Happy Campus in Hove, this Taekwondo school offers Olympic-style martial arts training. It provides a dedicated space for students of all ages to develop physical and mental strength. The school offers comprehensive Taekwondo classes ranging from young children to adult levels. Training focuses on the core tenets of respect, resilience, self-control, and practical self-defense. Students are guided through a structured grading system toward achieving their black belts. The curriculum includes both traditional techniques and preparation for competitive sparring.

DAN Taekwondo School offers high-quality martial arts instruction in the picturesque village of Rottingdean, Brighton. Based at Our Lady of Lourdes RC Primary School, the club serves students of all ages from the local community. The curriculum focuses on traditional Taekwondo techniques, emphasizing the development of fitness, flexibility, and core strength. Classes are designed to be inclusive, catering to university students, working professionals, and young children alike.

“Having played rugby for many years, Pilates wasn't something that I had ever considered. Now, older and wiser I decided to try it and it has made a massive difference. Kelly's classes are welcoming and enjoyable, and over a short time I'm finding I'm more flexible which is improving my general physical state.”