Self calming techniques in Bath

Love my Mind is a dedicated hypnotherapy practice located in the scenic area of Batheaston, serving the wider Bath community. The practice offers a safe and non-judgmental space for individuals to explore and overcome various mental hurdles. Solution-focused hypnotherapy is the primary modality used to help clients achieve positive and lasting change. Services are tailored to address issues such as crippling anxiety, low mood, and lack of self-belief. The practice also provides specialized support for overcoming addictions and managing bereavement-related stress.

I am Calm is a holistic therapy sanctuary located in the peaceful village of Saltford, between Bristol and Bath. This practice offers a range of treatments designed to reset the nervous system and promote deep relaxation. Specialized massage therapy is available to target muscle tension in the back, neck, and shoulders. Clients can also experience Reiki healing, a gentle energy therapy that helps restore balance and peace. Breathwork classes are offered to help individuals feel more grounded, centered, and connected to themselves.