Dr Paul Rogers CBT, EMDR & ACT Therapist
“I had the pleasure of doing CBT, EMDR, and ACT with Paul for several months. I came to Paul in an emotional state, with a complex background of dysfunctional family, relationship difficulties, trauma and addiction. We worked together to improve the quality of my life, and teach me how I could approach life differently. Paul helped me to come to terms with being an Addict and was with me for my early days of recovery in 12 step fellowship, while we focused on targeting specific trauma. In the several months I went from avoiding my feelings, to accepting and being willing to feel my feelings. We got to the root of my issues and what was really going on and how my past linked together to build this net of survival tools. I would recommend Paul to anyone, his approach was factual, educational, personal, but not opinionated or demanding, or biased. He let me come to terms with things myself, and helped me to learn, and gave me exercises to help me look into things. Paul understood that changes comes from within, and understand that my emotions are what i experience, they do not have to become them. That it's acceptable, and healthy to feel my feelings. Thanks to Pauls help, I have been freed to live life, and function, I can take care of day to day things, and am excelling in my professional work life, and personal life. Very grateful for everything Pual has done for me.”
